Kakaretso ena ea paseka e phetseng hantle le e hlahisitsoeng hantle e hlahisitsoe ke litlolo tsa Mediterranean. Metsoalle ea hau le litho tsa lelapa li tla thabela lijo tsena tse ka sehloohong tse monate haholo kapa li sa le mongobo ka lebaka la tatso ea eona e natefatsang, e nang le tumello ea Cheese ea Parmesan le lipalesa tse ngata tse entsoeng ka parsley .
Bakeng sa lijo tse feletseng, kenyelletsa lehlakoreng la setala sa setala le mohlomong le bohobe bo monate ba konofolo .
Seo U tla se Hloka
- 1/2 pound pasta
- 1/4 senoelo metsi ho tloha ho pheha pasta
- 1/4 senoelo sa oli ea mohloaare
- 1 kopi eiee, e tšesaane
- 2 e khōlō garlic cloves, e tšesaane ka lesela
- 1 teaspoon e patisitsoeng e khubelu
- Likopi tse 8 tsa spinach
- 1 16-ounce e na le linaoa tsa liphio, tse sa koaloang
- 1/2 senoelo sa morara oa morara, khaola ka halofo
- 1/2 senoelo se entsoeng ka Parmesan chisi, grated
- Supuni e 1 e ncha ea parsley, e qhibililoe kapa 1 teaspoon e omisitsoe parsley
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Pheha pasta ho ea ka lebokose la lebokose (ho boloka metsi a senoelo sa 1/4).
- Ho chesa oli ka lero le leholo la saute. Eketsa lieiee le konofolo. Ha o fetela pele, eketsa li-flakes tse khubelu, sipinake, linaoa tsa liphio le metsi a pasta.
- Koahela ka mocheso ho fihlela sipinake e le bonolo. Eketsa pasta, tamati, chisi le parsley mme u kopane. Kenya letsoai le pepere ho latsoa. Sebeletsa mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 884 |
| Total Fat | 20 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 9 mg |
| Sodium | 449 mg |
| Li-carbohydrate | 138 g |
| Fiber Fiber | 30 g |
| Liprotheine | 45 g |