Kakaretso ena e bonolo bakeng sa Saalmone e nang le fettuccine e ntle bakeng sa k'hamphani ebile e le bonolo ho lekaneng letsatsi le leng le le leng. Salmine kapa salmon e khubelu e tla sebetsa hantle; khetha bofubelu haeba u batla ho khahlisa baeti ba hau. O ka etsa sena ka ho setseng ho pheha litlhapi tsa saese ; e se ke ea e senya. Oh, 'me u ka e etsa ka spaghetti kapa lipuo tse ling, joalokaha ke entse nako ea ho qetela ke e entse.
Ntho e 'ngoe le e' ngoe eo u lokelang ho e sebelisa ka kharape ena ke salase e tala e akhotsoeng ka lipere tse nang le liaparo tse entsoeng ka maiketsetso, le bohobe bo nang le bohobe. Khalase ea veine e tšoeu kapa tee e 'ngoe ea iced ke ho finyella ka ho phethahetseng.
Seo U tla se Hloka
- 1 onion, e khaotsoe
- 1 tablespoon oli ea mohloaare
- 1 (di-ounce) sejana sehatsetsing se chesang Alfredo sekoti OR 1 (boima ba 16) nkho Alfredo sauce
- 1/2 lebese la senoelo
- 1/2 teaspoon e omisitsoeng makhasi a basil
- 1 (14 ounce) e ka salmon, e tšolotsoeng, letlalo le masapo a tlosoa haeba a lakatsa, kapa fillets tse 3 tse phehiloeng
- Likopi tse 2 tse nang le lierekisi tsa lesea OR 1 (li-16 tse ka khonang) lierekisi tsa lesea, li tšolotsoe
- 1 pounds fettuccine pasta
- 1/2 senoelo grated Parmesan chisi
Kamoo U ka e Etsang
Tlisa pitsa e khōlō ea metsi a letsoai ho pheha.
Ka skillet e boima, pheha eiee oli ea mohloaare ho fihlela hamonate le li-translucent, hoo e ka bang metsotso e 4, e tsosang khafetsa. U se ke ua lumella onion hore e sootho.
Eketsa sauce le lebese la Alfredo; pheha le ho hlohlelletsa ho fihlela mongobo o le boreleli 'me o teteaneng mme o fihla ho omisa. Susumelletsa basil e omisitsoeng, saalmon le lierekisi.
Senya motsoako ona holim'a mocheso o tlaase, o tsosang ka bonolo le ka linako tse ling feela, ho fihlela salmone le lierekisi li futhumetse.
Pheha li-pasta ho fihlela u etsa joalo ho latela litaelo tsa liphutheloana. Hlakola 'me u kenye pasta ho motsoako oa salmon' me u akhelle ka bonolo ka letsoho ho kopanya. Holimo le cheese ea Parmesan ebe u sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 561 |
| Total Fat | 15 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 57 mg |
| Sodium | 407 mg |
| Li-carbohydrate | 72 g |
| Fiber Fiber | 6 g |
| Liprotheine | 33 g |