Tlhahiso ea limela le li-vegan tse hlahisang risotto ea khale ea Italy - mokopu! Hobaneng ho se joalo? Mokopu o eketsa tatso e monate le e ikhethang bakeng sa ho oa, joaloka ho leboha meroho ea Thanksgiving , kapa nako efe kapa efe. Ho sa tsotellehe hore na u hlile u le meroho kapa vegan , mokopu oa risotto ke khetho e monate, e ikhethang le ea tlhaho ea tlhahiso ea ho oa, Halloween kapa lijo tsa Thanksgiving. Hape ke tsela e ntle ea ho sebelisa mokopu leha e le ofe o setseng oo u ka 'nang ua etsahala hore u be le oona ho tloha matsatsing a phomolo.
Kakaretso ea risotto ena ea Setaliana ke limela tsa meroho le vegan, hafeela u sebelisa margarine ea Vegan ho e-na le botoro. Haeba u hloka hore e be mahala ea gluten, fela u tsebe bonnete ba hore meroho ea meroho eo ue sebelisang ke mahala, kaha lisebelisoa tse ling tsohle, ho akarelletsa le raese, veine e tšoeu, mokopu le li-seasoning, kaofela ha tsona li na le gluten.
Ho batla lipepe tsa risotto tse ngata le tse phethahetseng? Mona ke li- risottos tse seng kae tse tsotehang tsa meroho tse etsang lijana tse kholo.
Seo U tla se Hloka
- Anyezi e le 'ngoe, e qhibililoe
- 1 tbsp. oli ea mohloaare
- Likopi tse 2 tsa raese ea risbtoo (risotto)
- 1 kopi e tsoeu veine
- 4 dikopi meroho moro
- 1 senoelo sa mokopu o ka kenngoa
- 1 tsp. ginger e ncha, grated kapa minced
- 1 tsp nutmeg
- 1 tbsp. basil e ncha e khethiloeng
- 1 tbsp.
- margarine ea vegan kapa botoro
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Sautee oli e entsoeng ka oli e mohloaare ka oli ea mohloaare ka metsotso e ka bang tharo ho isa ho e mehlano mocheso, kapa ho fihlela oiee e le bonolo haholo. Ka mor'a moo, eketsa raese. Lumella ho pheha, ho hlohlelletsa, metsotso e le 'ngoe kapa tse peli, e le hore feela e be le toast ea raese, le ho ba hlokolosi hore e se ke ea chesa. Butle-butle u kenye veine e tšoeu.
- Ebe o qala ho eketsa moro oa meroho , 1/2 senoelo ka nako. Lumella mongobo ho pheha pele o eketsa senoelo se latelang sa 1/2. Hlohlelletsa hangata, 'me u tsoele pele u eketsa moroho moro oa 1/2 ka nako. Ba bangata ba lichelete ba eletsa ho boloka meroho ea mocheso o futhumetseng ka setofo e le hore e se e ntse e lla le e chesa ha ue eketsa ho raese.
- Hang ha o kentse moro oa meroho 'me motso o se o phehiloe, eketsa mokopu o entsoeng ka makotikoti, ginger e ncha, limatlafatsi, basil e ncha le margarine ea vegan kapa botoro. Khothalletsa ho kopanya ntho e 'ngoe le e' ngoe hantle, 'me nako e se ke ea e-ba le letsoai le pepere, ho latsoa.
- Ntho e 'ngoe le e' ngoe e tla chesa, feela bakeng sa metsotso e meng kapa e 'meli, ho fihlela ntho e' ngoe le e 'ngoe e halefile ka ho feletseng, le ho susumetsa hangata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 329 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 550 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |