E susumelitsoe ke litloaelo tse ngata tse tloaelehileng tsa meroho tsa limela tsa meroho kapa dahl, sejana sena se bonolo se entsoeng ka lentile se eketsa lebese la kokonate bakeng sa lijo tse monate haholo. U ka 'na ua fumana hore litapole tse khakiloeng kapa litamati tse ncha li ka eketsa lisebelisoa tse ling hore li koale lensisi tsena, haeba u ka rata.
Sebeletsa lentile tsa hao tse khutsitseng ka raese kapa lijo tse ling kaofela . Koese ea kokonate ea Jasmine kapa motsoala oa mokokotlo e ka ba monate.
K'hope ena e na le mahala ea limela, tsa vegan le tsa gluten.
Joaloka ho pheha ka lentile? Ha li theko e tlaase, e phetse hantle ebile e ntle bakeng sa limela le limela. Hang ha u se u lekile lentile tsena tse koaletsoeng ke kokonate, leka ho etsa salate ea lentile e batang ka mor'a moo!
Sheba hape: Maikutlo a mangata a lijo-thollo tsa vegan a sa jeoeng ke gluten
Seo U tla se Hloka
- ½ eiee e kholo, e khethiloeng
- 1 tbsp oli
- 1 tbsp curry powder
- 1 tsp komine
- 2 cloves kaofela
- Likopi tse 3 metsi kapa
- meroho moro
- 1 senoelo sa lentils
- 3/4 kopi ea kokonate lebese
- Letsoai, ho latsoa
- Li-flakes tse khubelu tse khubelu, ho latsoa (ho ikhethela)
Kamoo U ka e Etsang
Ka pane e kholo ea sautee kapa poopong e sephara, onion ea mocheso oli ka metsotso e 3-5, ho fihlela liiee li le bonolo. Eketsa linoko (phofo ea curry, komini le cloves) le mocheso ka motsotso o mong, o susumetsa ho thibela linoko ho chesa.
Fokotsa mocheso ho ea boemong bo tlaase, 'me u kenye metsi kapa meroho le lentile. Koahela 'me u phehe ho fihlela lentile li le bonolo, hoo e ka bang metsotso e 10-15, e susumetsang ka linako tse ling.
Koahela 'me u tsose lebese la kokonate, u phehe feela ho fihlela u halefile haholo.
Nako le letsoai le khubelu ea pepere e khubelu, 'me u fetole li-seasonings tse ling ho latsoa.
Sebeletsa kokonate ea hao ea kokonate e koaletsoeng ka raese kapa lijo-thollo tse ling bakeng sa lijo tse bonolo tse bululetsoeng tsa meroho le vegan.
Mona ke litsela tse ling tsa ho pheha lensisi:
- Kakaretso ea lentile ea sambar e khubelu
- Leftover lentil patties
- Li-burgers tsa veggie tsa lentil
- Pee ea molisa oa lenseli ea limela tsa meroho
- Lisepe tsa lentile le mahalake ea salate
- Lentile tse hlano tsa lense le sopho ea meroho
- Bohobe bo bonolo ba lentile tsa limela
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 315 |
| Total Fat | 12 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 631 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 8 g |
| Liprotheine | 16 g |