Salase ena e bonolo e phehiloeng e le khetho e ntle ea sandwiches, rolls, kapa salate e bonolo ea lijo tsa motšehare. Ke rata li-cranberries tse omisitsoeng ka salate ka liapole, empa lipeo tse omisitsoeng li ka sebelisoa, kapa li leke ka likhaba tse 'maloa tse nang le phaenepole e khaotsoeng hantle ho e-na le apole.
Sebeletsa salate ena e monate ka li-buns kapa bohobe kapa e tšela lettuce makhasi kapa meroho e tsoakiloeng bakeng sa salate e ntle ea lijo tsa motšehare.
Ke kenyelelitse litaelo tsa ho pheha mafuba a kana, empa u lokolohe ho sebelisa lipeo tsa khōho tse halikiloeng ka ho feletseng tsa lebenkele kapa khōhō e phehiloeng.
Seo U tla se Hloka
- Lihlahisoa tse peli tsa nama ea khoho, li phehiloe le li khethiloe kapa li khabisitsoe
- 1/4 senoelo se monate sa celery
- 4 eiee e tala, e tšesaane
- 2 tablespoons a khethoa walnuts
- Dipole tse 2 tse hahiloeng li-cranberries tse omisitsoeng
- 1 Granny Smith apole, shredded
- Mefuta e 5 ho isa ho e 7 ea mayonnaise, kapa ho latsoa
- 1 phofo ea teaspoon curry, kapa ho latsoa
- Supuni e 1 e hahiloeng ka parsley, e ikhethang
- letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
Kenya likhoele tsa kana ka sekotlolo se ka hare ebe u ikoahela ka metsi. Tlisa metsi ho pheha. Fokotsa mocheso ho tlase, koahela pan, 'me u phehele khoho metsotso e ka bang 15 ho isa ho e 20, kapa ho fihlela khoho e phehiloe hantle. Hlakola 'me u behelle ka thōko ho pholile.
Qoba khoho e phehiloeng kapa e e chese ebe o e beha ka sekotlolo se seholo. Eketsa celery e khethiloeng, eiee e tala, walnuts, cranberries le apulo. Lahlela ho kopanya.
Ka sekotlolo se senyenyane, kopanya likhasepo tse 5 tsa mayonnaise, phofo ea curry le parsley, haeba u sebelisa. Khothalletsa ho kopanya hantle.
Hlahisa motsoako oa ho apara ka har'a motsoako oa kana. Khotsa hantle. Latsoang 'me u kenye mayonnaise le phofshoana ea curry, ha ho hlokahala. Eketsa letsoai le pepere e ncha e mongobo, ho latsoa.
Sebeletsa salate e khaohileng ea khoho ka lettuce kapa makhasi a kopantsoeng, kapa u e sebelise joaloka ho tlatsa sandwich.
E sebeletsa 3 ho isa ho 4.
Bona hape
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| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 798 |
| Total Fat | 53 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 218 mg |
| Sodium | 413 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 67 g |