Ena ke salate e monate ea khoho, e entsoeng ka litlama tse ncha le tse omisitsoeng, hammoho le lero le lero le lemone le mayonnaise. Sebelisa sesepa sena sa khōhō se jala joaloka ho tlatsa li-rolls tse bonolo kapa bohobe le makhasi a lettuce.
Ke entse sandwich ka litlama tse omisitsoeng, empa litlama tse ncha li ka sebelisoa.
Salase ea khōhō e tšoantšoa ka basketeng ea chemeshe ea Parmesan ,
Recipe e amanang: Southern Southern Chicken Salad
Seo U tla se Hloka
- Likotlolo tse 3 ho isa ho tse 4 tse tšetsoeng matsoele a khoho a phehiloeng
- letsoai le pepere
- 1 teaspoon e entsoeng ka parsley e ncha
- Lipopo tse 2 tse hahiloeng tse hloekileng
- 1/4 teaspoon e omisitseng lehlaka la dill mane
- 1/2 teaspoon e omisitsoeng lekhasi oregano
- 1 tablespoon lero le lecha le lerootho
- 1/2 ho ea 3/4 senoelo sa mayonnaise
- letsoai le pepere, ho latsoa
- lettuce makhasi
Kamoo U ka e Etsang
Lahla khoho ka parsley e ncha le litlama tse omisitsoeng.
Kopanya senoelo sa 1/2 sa mayonnaise ka lero la lero la lemone. Kopanya le khoho e khethiloeng. Latsoang 'me u kenye mayonnaise, kamoo ho hlokahalang, bakeng sa ho kopa le ho latsoa. Hlohlelletsa letsoai le pepere, ho latsoa.
Sebeletsa salate ea khōhō ka li-buns tse nang le lettuce, li-roll, kapa bohobe bo entsoeng ka lesela hammoho le sopho, tamati e nang le lisiloeng, kapa salate e tsitsitsoeng. Salapa ea khōhō e ka etsoa ka lettuce ea makhasi bakeng sa kgetho e tlaase ea carb.
U ka 'na ua U rata
Chicken Salad ka Liapole le Cranberries
Cajun Chicken Salad le MaPecans
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 365 |
| Total Fat | 29 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 79 mg |
| Sodium | 322 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 23 g |