Sandwich ea Ruben e entsoe ka 1914 ke Arnold Reuben, mong'a Reuben's Restaurant, New York City. Tlhaloso e 'ngoe e re e qalisoa ka 1922 ke Reuben Kolakofsky, moqapi oa Omaha, Nebraska.
Sandwich e entsoe ka nama ea nama ea likhomo, sauerkraut, le Swiss ka bohobe ba rye. Hangata ho halikiloe joaloka sandwich ea cheese e halikiloeng.
Li-sandwich tsa khale tsa Reuben ke motsoako o tsotehang oa litlolo le tsela e ntle ea ho sebelisa nama ea likhomo e setseng.
Re sebelisa likarolo tse kholo tsa bohobe ba rye bo lekaneng bakeng sa li-sandwich tsena. Bohobe boo bo bonolo bo entsoeng ka bo-'mametsana bo bobe bo monate haeba u rata ho iketsetsa bohobe.
Etsa kopo ea palo ea lelapa kapa baeti bao u ba fepa. Sebeletsa sandwich ka likhase, fries, sopho, kapa salate.
Seo U tla se Hloka
- 2 likotoana tse peli tsa bohobe ba rye
- 1 tablespoon botoro (e nolofalitsoeng)
- Dipole tse 2
- Ho apara sehlekehlekeng se Sekete
- Li-ounise tse peli li e-na le khomo ea likhomo (e lesotsoe kapa e kuta)
- 1-ounce ea sauerkraut (hantle e tšolotsoeng)
- 1-ntle le chisi ea Swiss (kapa Gruere, e teteaneng)
Kamoo U ka e Etsang
- Abela likarolo tse peli tsa bohobe ba rye bo bobebe le seaparo sa Sehlekehleke se Sekete. Beha sekoahelo sa sauerkraut holim'a selae se le seng, ebe o phahame ka selae sa nama ea nama ea likhomo ho feta selae sa chisi ea Switzerland. Holimo le sekhahla sa bobeli, ho apara ka tlaase.
- Butter ka ntle ho sandwich ea Reuben habobebe ka botoro bo botle kapa margarine 'me u halefise sandwich ka griddle kapa grill, u fetohele mahlakoreng a mabeli a mabeli ka tsela e tšoanang.
Litlhahiso le Phapang
- Reuben ea sefahleho-Tlosa sekoahelo se ka holimo sa bohobe. Mohlomong o tšela selase sa tlase sa bohobe pele kapa o bokella sandwich le ho otloloha ka tlase ho griddle. Beha sandwich e kopanetsoeng ka pane ea ho baka ebe o e beha tlas'a broiler (500 F) ho fihlela cheese e qhibiliha mme e phutholoha.
- Mefuta e meng ea Lijo - Switzerland e tloaelehile bakeng sa sandwiches, empa li-sliced kapa shredded Muenster, Havarti, kapa Gruyere li ka nkeloa sebaka.
U ka 'na ua U rata
Liphoofolo tsa nama ea nama ea likhomo le likolobe
Reuben Casserole Ka Sekhahla sa Crumb
Nkho e le 'ngoe ea khomo ea khomo ea khomo e bitsoang Casserole ka Sipinake le Cheese
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 837 |
| Total Fat | 36 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 104 mg |
| Sodium | 1,935 mg |
| Li-carbohydrate | 90 g |
| Fiber Fiber | 10 g |
| Liprotheine | 38 g |