Tsamaea ho boloka leha e le efe ea lirapa 'me u tla fumana li-roll tse thata tse entsoeng' me li itokiselitse ho ja. Meqolo e thata ke chewy rolls e latsoang haholo ka lijo tsa motšehare 'me e phethahetse ho etsa sandwich. K'honthinente ena ke bakeng sa li-roll tse kholo tsa li-roll le ho etsa meqolo e 18 eo u ka e bakang, e pholileng, le ho e qeta bakeng sa lijo tsa morao-rao kapa ho sebelisoa bakeng sa ho ja lijo tsa mantsiboea beke eohle.
Seo U tla se Hloka
- 2 tablespoons tsoekere
- 1 isipuni
- tomoso e ommeng
- 2 di-teaspoon letsoai
- 1 1/2 senoelo sa metsi a futhumetseng
- 3 tablespoons botoro (bonolo)
- 1 e le 'mala o mosoeu
- 4 1/2 ho ea ho 5 lik'hilograma tse peli tsa bohobe
- 1/4 teaspoon ea poone
- 1/2 senoelo sa metsi
- 1 teaspoon cornstarch
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya tsoekere, tomoso, letsoai le metsi ho fihlela tomoso e qhibiliha.
- Eketsa botoro, bohloa ba lehe le likhabe tse 3 tsa phofo. Kopanya ho fihlela o kopantsoe hantle.
- Fokotsa phofo, hoo e ka bang senoelo sa 1/4 ka nako, ho fihlela hlama e thehoa.
- Tlosa hlama ka ntle ho boto e omeletseng 'me u khumame ka metsotso e 8, u phaella ka phofo e nyenyane ho hlama ha ho hlokahala.
- Place hlama a tlotsa sekotlolo. Fetola hlama ka sekotlolo ho hlahisa hlama holimo . Koahela 'me u eme ka metsotso e 45 kapa ho fihlela ka bobeli.
- Phula hlama. Tlohela holim'a boto e fokolang hantle, koahela hlama 'me u lule nako e' ngoe metsotso e 10.
- Lokisetsa maqephe a mabeli a ho baka ka ho tlotsa maqephe le ho fafatsa mali.
- Arola hlama likarolo tse peli tse lekanang. Arola karolo e 'ngoe le e' ngoe ho tse 9 likaroloana tse lekanang bakeng sa mekotla e 18.
- Etsa hlama e 'ngoe le e' ngoe e pota-potiloe 'me e behe holim'a pampiri ea ho baka, e siea sebaka se ka bang lisenthimithara tse pakeng tsa meqolo.
- Meqolo ea likoahelo 'me e ke e eketsehe ka metsotso e ka bang 30 kapa ho fihlela ka boholo ba bobeli.
- Kopanya metsi le cornstarch ka polokoana e nyane. Tlisa ho pheha ebe o behella ka thōko ho pholile ho futhumala ho fihlela meqolo e felile ho nyoloha.
- Brush e roala ka cornstarch mix 'me e khaole X ka litlhōrō.
- Haeba o lakatsa, fafatsa meqolo ka lihlahisoa tsa sesame kapa poppy.
- Bake e roala ka 450 F ka metsotso e ka bang 15 kapa ho fihlela ho etsoa.
- Tlosa ho hlahisa maqephe 'me u lumelle hore u pholile ka li-wire racks.
- Lumella li-rolls li pholile ka ho feletseng pele li koahela le ho khaola ka morao.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 47 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 5 mg |
| Sodium | 341 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |