Ke batla recipe e ntle le e bonolo ka ho fetisisa ea guacamole dip? Leka recipe ena ea Mexican guacamole dip e entsoeng ka pelepele ea jalapeno mme e le hantle, li-avocado! Pele u qala, etsa bonnete ba hore li-avocados tsa hau li bonolo ebile li butsoitse. Haeba ha ba joalo, u ka 'na ua batla ho fumana lintlha tse seng kae tsa ho hlahisa li-avocase mona .
Kakaretso ea Guacamole e amoheloang ke Mavocados a tsoang Mexico.
Bona hape: Ho bonolo haholo ho iketelletsa pele guacamole diresepe ho leka
Seo U tla se Hloka
- 2 tablespoons cilantro (a hloekileng, a khabehileng a khaotsoe)
- 2 di-teaspoon eiee e mosehla (e khaotsoeng ka khase)
- Di-teaspoons tse jalapeno (kapa serrano chilies, minced)
- Letsoai ho latsoa (letsoai leoatleng kapa kosher letsoai kamehla le molemo, ka maikutlo a ka!)
- 2 li-avocado tse kholo (tse peeled le seeded)
- 2 tablespoons plum langa le le lej (khabeloa e khaotsoe)
- 2 di-teaspoon lero la lime (e nchafalitsoeng)
Kamoo U ka e Etsang
- Kopanya kopi e le 1 ea kilantro, teaspoon e 1 ea onion, teaspoon e 1 ea minced chiles, le letsoai la letsoai la leoatle kapa letsoai la kosher ka tlas'a sekotlolo se lekaneng.
- Eketsa li-avocado 'me ka bonolo u kopanye ka fereko ho fihlela chunky-e boreleli.
- Tšoaea karolo e setseng ea cilantro, onion le chile ka har'a motsoako.
- Susumelletsa lero la tamati le lero la lime, fetola li-seasonings ho latsoa, 'me u sebetse ka baskete ea litlhapi tse futhumetseng tsa tortilla.
Tlhahisoleseding ea phepo ea phepo ka ho sebeletsa:
Lik'hilojule tse 191, ligrama tse 2,4, ligrama tse 18,5, ligrama tse 8 tsa lik'habohaedreite
Bona hape:
- Ho bonolo haholo ho iketelletsa pele guacamole diresepe ho leka
- Li-recipe tse ling tsa meroho
Na u na le guacamole e setseng? Mosebetsi-'moho le 'na Molly o na le moelelo o motle oa ho boloka limela tse tala ka ho li boloka hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 103 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 81 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 5 g |
| Liprotheine | 2 g |