Tlhaloso ena ea pierogi e entsoe ka li-prunes, tse seng tsa limela tse omisitsoeng feela. Hang ha li-dumplings li phehiloe, li fokotseha 'me ho tšoana le ho ja plum e ncha.
Ntle le moo, hlama ea pierogi e ka tlatsoa ka powidla śliwkowe - plum ea botoro, e tšoanang le pere ea prune.
Perogi e monate ea lijo tse tloaelehileng e tloaelehile. Hangata li sebelisoa ka botorate e qhibilihantsoeng le lerōle la tsoekere ea granulated kapa confectioners.
Setšoantšo se seholoanyane sa Pierogi ea Pula ea Pula ea Poland.
Seo U tla se Hloka
- Li-prunes tse 20 (ka likoting, bakeng sa tatso)
- 1 tablespoon tsoekere
- 1 teaspoon lero la lemone
- 1 cinnamon stick
- 1/2 li-clove tsa teaspoon (fatše)
Kamoo U ka e Etsang
- Beha li-prunes ka mokotleng o ka lekaneng, koaheloa ke metsi ho tla ka 1 cm holimo ho prune. Tlisetsa pheha, eketsa tsoekere, lero la lemone, sinamone le cloves. Koahela 'me u tima mocheso. Lumella metsotso e 15 holimo. Ha o pholile hoo u ka sebetsang, tsolla, u lahle samamone thupa 'me u tlose likoting ho tsoa lifoneng. Etsa pholile ka ho feletseng. Refrigerate ho fihlela o se o loketse ho e sebelisa.
- Drop tablespoons ea ho tlatsa setsi sa hlama e 'ngoe le e' ngoe ea khetho.
- Sheba litaelo tsena ka mehato ea ho etsa pierogi .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2181 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 26 mg |
| Li-carbohydrate | 577 g |
| Fiber Fiber | 32 g |
| Liprotheine | 22 g |