Ena ke tsela e ntle ea ho lokisetsa tlhahiso ena ea nama. Kaha ka kakaretso e boima, ho roala ha phofo ka lebaka la mocheso o tlaase ho thusa ho boloka nama ea nama e halikiloeng e monate le e monate.
Seo U tla se Hloka
- 1 lik'hilograma tse 1,8 ho ea ho tse 2,5 kg leihlo la nama ea khomo
- Likopi tse 3 (715 mL) veine e tšoeu
- 2
- eiee , e lesotsoe
- Senoelo sa 3/4 (180 mL) oli ea mohloaare
- 3 ho ea ho 4 cloves konofolo, minced
- 2 tablespoons (lilithara tse 30) botoro ba unsalted
- 1 tablespoon (15 mL) letsoai le qhibilihileng (letsoai la kosher kapa leoatle)
- 1 tablespoon (15 mL) pepere e ntšo e mongobo
- 1 teaspoon (5 mL) e hloekileng e rosemary, e khaotsoeng ka khase
- 1 teaspoon (5 mL) peo ea celery
- 1 teaspoon (5 mL) makhasi a thyme a hloekileng
- 1 teaspoon (5 mL) sese e omisitsoeng
Kamoo U ka e Etsang
1. Kopanya veine, oli, konofolo le litlama hammoho. Beha khomo ea khomo le eiee ka mokotleng o moholo o tletseng chelete. Tšela motsoako oa marinade holimo le ho tiisa. Refrigerate bakeng sa letsatsi le le leng.
2. Preheat grill. Sebetsa ho rosa ka spiss rotisserie, ho etsa bonnete ba hore oe fumana ka tsela e leka-lekaneng kamoo u ka khonang. Sebete se sireletsehileng le sebaka ka grill ka mocheso o phahameng. Fokotsa mocheso kapa mashala a tsoang ho chese ka metsotso e 15. Tsoela pele u pheha ho fihlela u etsoa, hoo e ka bang 1 hora metsotso e 30.
3. Khabareng, tšela likotlolo tse 2 tsa marinade ka har'a sekoahelo. Tlisetsa ho pheha, fokotsa mocheso ho isa bohareng le ho omisa metsotso e 3 ho ea ho e 4, ho susumetsa khafetsa. Tlosa mocheso ebe o eketsa botoro.
4. Bohobe le motsoako metsotso e meng le e meng e 30 nakong ea ho pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 935 |
| Total Fat | 53 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 29 g |
| Cholesterol | 261 mg |
| Sodium | 1,061 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 84 g |