Ena ke sekhahla se monate sa barbecue 'me se sebetsa hantle haholo ka nama ea khomo. Ke mokotla o phethahetseng bakeng sa ho tsuba, empa o ka sebediswa hape ka nama ea kolobe.
Seo U tla se Hloka
- 1/2 senoelo / 120 mL
- Kentucky Bourbon
- 1/2 senoelo / 120 mL tsoekere e sootho
- 1/2 senoelo / 120 mL e nang le eiee e monate e hloekileng
- 1/4 senoelo / 60 mL agave sirapo
- 1/4 senoelo / 60 mL ketchup
- 2 tablespoons / 30 mL mosetareta oa Dijon
- 2 tablespoons / 30 mL metsi
Kamoo U ka e Etsang
1. Ka sekotlolo se senyenyane se nang le mocheso o mofuthu, kopanya lik'honthinente tsohle ho fihlela tsoekere e qhibilihile. Haeba e le e teteaneng, eketsa metsi a mangata ho a tšesaane.
2. Tlosa mochesong 'me u lumelle motsoako hore o pholile ho mocheso pele o sebelisa. Haeba o etsa pele ho nako, latela litaelo tse fetileng le lebenkele ka har'a setshelo se sa sireletsang sehatsetsing sehatsetsing ka matsatsi a mararo ka mor'a ho itokisetsa.
3. Ho sebelisa, sebelisa feela moporo makhetlo a mangata nakong ea mekhahlelo e latelang ea ho tsuba brisket kapa kolobe ea kolobe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1058 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 952 mg |
| Li-carbohydrate | 193 g |
| Fiber Fiber | 5 g |
| Liprotheine | 5 g |