Haeba u thahasella ho fetola nama ea likhomo ka pastrami joale sena se u senya. Etsa bonnete ba hore o kenngoa ka hare ho nama hantle pele o kenya khomo ea mosi ho tsuba.
Seo U tla se Hloka
- 1/4 senoelo (60 mL) letsoai la kosher
- 1/4 senoelo (60 mL) paprika
- Dipeo tse 3 tsa tablespoon (45 mL) peo ea coriander
- 3 tablespoons (45 mL)
- tsoekere e sootho
- 2 tablespoons (30 mL) peppercorns e ntšo
- 2 tablespoons (30 mL) peo ea mosetareta
- 1 tablespoon (15 mL) li-peppercorns tse tšoeu
- 8 cloves garlic, minced
Kamoo U ka e Etsang
1. Kopanya peo ea coriander , peppercorns le semela sa mosetareta ka spice grinder. Khaola ka thata.
2. Ekelletsa ho lisebelisoa tse setseng mme u kopanya hantle.
Hona joale Rub e loketse ho e sebelisa. E ka bolokoa, e hahiloe ka sehatsetsi sejaneng se sirelelitsoeng.
Fumana litaelo tsa mohato ka mehato ea ho etsa pastrami .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 57 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,836 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |