Bulgogi ke steak e tloaelehileng ea Korea. Mofuthu ona o tsotehang o fanoa ka lehlakoreng la ho pata. U ka fetola mocheso ka hore na u khethile ho sebelisa bokae.
Seo U tla se Hloka
- 1/4 oli ea senoelo ea salate
- 2 cloves konofolo (minced)
- 1 tablespoon sesame peo (toasted)
- 1 tablespoon green onion (minced)
- 1/2 teaspoon e le oli (fetola lithahasello tsa hau)
- letsoai ho latsoa
- pepere ho latsoa
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle 'me u emelle metsotso e 30 pele u sebelisa. Motsoako oa polokelo sejaneng se se nang metsi sehatsetsing ho fihlela libeke tse 1 ka mor'a ho itokisetsa.
2. Moriana ona oa ho pata o sebelisoa ka lehlakoreng le leng la Bulgogi kapa la Sesame ea Korean Sesame.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 186 |
| Total Fat | 15 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 81 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |