Ke lintho tse seng kae tse molemo ho feta nthong e ntle ea pele . Sebaka sena sa leqhoa se tsuba ka lihora tse 'maloa' me se na le monate o moholo oa moqomo o moholo o kopantsoeng le tsuba e tsitsitseng. Tsela e phethahetseng ea matsatsi a phomolo le liketsahalo tse khethehileng.
Seo U tla se Hloka
- 1 ho isa ho 6-lik'hilograma / 1.8 ho isa ho 2.7 kg e le mofere
- 1/4 senoelo / 60 mL pepere e ntšo (sebaka se omileng)
- 1/4 senoelo / 60 mL oli ea mohloaare
- 2 cloves konofolo (minced)
- 1 tablespoon / 15 mL letsoai la leoatle
Kamoo U ka e Etsang
- Lokisetsa ho tsuba mosi oa lihora tse 3 ho tloha ho 225 F ho ea ho 250 F (107 ho isa ho 120 C).
- Nka setlolo le ho tlosa mafura leha e le afe, empa tlohela mafura a khomaretsoeng. Kopanya oli ea mohloaare e nang le pepere e ntšo, konofolo ea minced le letsoai la leoatle. Tlosa motsoako hohle o chesang 'me u kene ho tsuba, mahlakoreng a mafura.
- Mosi o chesehe ho fihlela karolo e teteaneng e fihla ho 125 F (52 C), hoo e ka bang lihora tse peli ho isa ho tse tharo.
- Tlosa ho tsuba mme u behe lebokoseng la ho itšeha kapa ho sejana se seholo sa ho baka. Ho koaheloa ka holimo ka lihlahisoa tsa aluminium 'me u lumelle ho phomola sebakeng se mofuthu ka metsotso e ka bang 20 ho ea ho e 30. Sena ke se setle sa ho betla hona tafoleng. Sebeletsa ka meroho ea hau e ratoang kapa e phehiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 513 |
| Total Fat | 15 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 1,057 mg |
| Sodium | 1,364 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 1 g |
| Liprotheine | 71 g |