Moporo ona o moholo o ka sebelisoa ho sa khaoang ke nama ea nama, ho sa tsotellehe hore na u tsuba kapa o chesa, empa e molemo haholo ka brisket .
Seo U tla se Hloka
- Likopi tse 2 (475 mL) ea khomo ea khomo
- 1 senoelo (240 mL) biri
- Senoelo sa 2/3 (160 mL) sauce ea Worcestershire
- 1/3 senoelo (80 mL) oli ea meroho
- 1 1/2 teaspoon (7.5 mL) letsoai
- 1 1/2 diaspuni (7.5 mL) paprika
- 1 1/2 teaspoon (7.5 mL) mosetareta o omileng
- 1 1/2 diaspone (7.5 mL) pepere e ntšo
- 1 1/2 teaspoon (7.5 mL) cayenne
- 1 teaspoon (5 mL) Tabasco
- 1 teaspoon (5 mL) phofo ea konofolo
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle mme o kopanya hantle. E ka bolokoa ka sekotlolo se sa keneng ka sehatsetsing sehatsetsing ka libeke tse 1 kamora ho itokisetsa.
2. Ho sebedisa, sesebelisa kapa moporo feela ka likhomo ha u ntse u pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 84 |
| Total Fat | 6 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 530 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |