Li "liketsoana" tse nang le lisebelisoa tse nang le li-zucchini li etsa menyetla e monate le e monate ea limela, kapa e ka boela ea e-ba sejana se lehlakoreng le khoho e teteaneng kapa e 'ngoe ea nama. Ke rata tatso e tsitsitseng eo shallots e fanang ka eona, empa u ka boela ua nkela oiee e nyenyane mosehla bakeng sa shallots. Hape u ikutloe u lokolohile ho leka teko ea cheese - Colby kapa cheddar e tla be e le molemo feela.
Lisebelisoa tsa ho pheha: Sesepa sa moeta-pele , sefate sa ho itšeha , khaba, likhaba tsa ho lekanya, likopi tsa ho lekanya, pampiri e entsoeng ka letlalo, pampiri ea ho baka, pale ea saute , khaba ea lehong, cheese grater
Seo U tla se Hloka
- 4 seaplane zucchinis
- 1 tablespoon oli ea mohloaare
- 5 shallots (e hlalositsoeng)
- Li-mushroom tse 12 (li-mushroom, li-diced)
- 1/2 teaspoon phofo ea konofolo
- 1/4 senoelo bohobe crumbs
- 1/4 senoelo sa Parmesan chisi (grated)
- 1/4 teaspoon letsoai
- 1 pinella pepere e ntšo
- 1/2 senoelo mozzarella (shredded)
Kamoo U ka e Etsang
- Preheat koloi ho 375˚F. Khaola qetellong ea zucchinis 'me ue arole ka halofo bolelele. E nang le khaba ea tafole, e-ba le setsi sa pulpy se nang le peo, 'me u behe lehlakoreng le nang le letlalo la likopi. Pheha metsotso e 15, ho fihlela feela u nolofalletsa.
- Ha li-zucchini li ntse li pheha, ka panate ea saute, chesa oli ea mohloaare ka mocheso o mofuthu. Kenya li-shallots mme u leqe ho fihlela li nolofalitsoe, hoo e ka bang metsotso e 5. Eketsa li-mushroom le li-sute, tse susumetsang ka linako tse ling, ho fihlela li-mushroom li tlosa metsi le metsi a li pheha, metsotso e ka bang 7 ho ea ho e 8. Tlosa pan ho tloha mocheso. Fafatsa motsoako le phofo ea konofolo, u tsose ka har'a breadcrumbs le parmesan chisi. Nako e kopane le letsoai le pepere.
- Tlosa zucchini ho tloha ka ontong 'me u li fetise holim'a letlapa la pan e le hore li khaoloe holimo. Arola motsoako oa li-mushroom pakeng tsa zucchini ka 'ngoe, oe kopane ka seteisheneng se betliloeng moo peō e ileng ea tlosoa teng. Khutlela zucchini ho ontong mme u phehele metsotso e 10. Tlosa zucchini ho tloha ka ontong, fafatsa sekepe ka seng ka mozzarella chisi. Khutlela ka ontong kapa ho broiler 'me u phehe ho fihlela cheese e qhibiliha, metsotso e 5 kapa ka tlase.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 87 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 7 mg |
| Sodium | 114 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |