Haeba u se u le mocha oa ho chesa steaks kapa mohale oa ho nolofatsa, joale recipe ena ke ea hau. Filet mignon ke monate o monate, o bonolo oa nama ea khomo e hlileng e ruang molemo ho grill. Sebeletsa ka lehlakoreng la litapole tse hahiloeng ka makhetlo a mabeli le meroho e halikiloeng.
Seo U tla se Hloka
- 4 filet mignon, ka 1 3/4 lisenthimithara tse teteaneng
- 2 di-teaspoon / 10 mL letsoai leoatleng (kapa letsoai le qhibilihileng)
- 2 di-teaspoon / 10 mL pepere e ntšo e mongobo
- 1 tablespoon / 15 mL ho penta kapa oli ea avocado
Kamoo U ka e Etsang
- Preheat grill ho ea mocheso o phahameng. Kopanya letsoai le pepere e ntšo. Hlahla mahlakoreng ka bobeli a steak mme u behe holim'a li-grate tse nang le oli e ntle; sebelisa oli e phahameng ea mosi e kang ea ho penta kapa ea avocado.
- Li-steaks tsa Cook li qeta metsotso e 5 ho ea ho e 6 ka lehlakoreng le leng kapa ho fihlela e fihlella ho fana. Tlosa ho grill 'me u lumelle steaks ho phomola metsotso e 5.
- Letlapa le lihlopha tseo u li ratang haholo.
Botle ba mohope ona ke hore o ka holimo ho li-steaks tse nang le li-eiee eiee, li-mushroom, kapa li-spicy sauce tseo u li ratang.
Fokotsa kapa o eketsa metsoako ea lipepe tse thehiloeng ho bongata ba li-steaks tse phehiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 307 |
| Total Fat | 21 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 109 mg |
| Sodium | 1,220 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 28 g |