Mefuta e meholo ea methapo ke e 'ngoe ea lijo tse jang lijo tse nang le bophelo bo botle tse kopanyang lijo tse ngata tse nang le limatlafatsi tse monate. Keletso ena e sebelisa likhahla tse nyenyane tse hlahisang limela tse kang li- hemp, li- berji tsa goji , le li- mulberries . Ho ka 'na ha bonahala ho le bonolo ho lahlela hammoho tsela ea hau, empa ho nka mehato e meng e eketsehileng ho ka etsa phapang eohle. Ka nako e nyenyane ea ho noa , ho senya nako le linoko tse ngata, motsoako oa hau o ka tsamaea o lekaneng ho ea lemalla. Haholo-holo haeba u fumana e ntle e tsoekere ea k'hokotla e ho khaola le ho lahlela ho eona!
Seo U tla se Hloka
- 1 senoelo walnuts
- 1 senoelo sa lialmonde
- 1/2 senoelo se tala
- li-groat, tse khethollang
- 1 senoelo se omisitsoeng senoelo (tse kang phaenepo e entsoeng, blueberries le cranberries)
- 1/2 senoelo
- goji monokotso
- 1/2 senoelo sa mulberries e tala
- 1/2 senoelo sa senoelo
- Matsatsi (a hloekisitsoeng le a hlakiloeng)
- 2 tablespoons hemp peo
- Ho ikhethela: 1/2 teaspoon sinamone
- Ho ikhethela: 1/2 khaasamu ea cardamom
- O ikhethela: Pente ea cayenne
Kamoo U ka e Etsang
- Qala kola li-walnuts, lialmonde le buckwheat , haeba u sebelisa, hoo e ka bang hora.
- Li tšolise 'me u li hlatsoe hantle. Haeba u lakatsa, u li robe ka chunks kapa likotoana tse nyane.
- Ka mor'a moo, o li alale ka mahlahareng a li-tray de drayator ebe o li fa metsi ka 145 ° F ka lihora tse 1 ho isa ho tse peli kapa ho fihlela o omme le o pshatlang. (Haeba u se na dehydrator, sena se ka boela sa etsoa khanya ea letsatsi ka lihora tse 'maloa kapa esita le ka ontong e behiloeng mocheso o futhumatsang oa 100 ° F.)
- Beha linate, li-buckwheat le tse ling tse setseng e le zip-lock kapa tse ling tsa polasetiki 'me u sisinyehe ka thata ka motsotso ho fana ka linoko.
- Boloka ka nkho ea khalase e sa khabisoeng kapa sekontiri kapa ka mocheso o pholileng kapa ka sehatsetsing.