Lejoe lena la burger le tsamaea hantle ka khomo ea khomo kapa ea nama ea nama ea kolobe kapa hoo e ka bang sejana sefe kapa sefe se seholo. Ho molemo haholo ho li-burder turkey kapa burgers ea kana. Haeba u rata eiee, ka sebele u lokela ho leka recipe ena.
Hape ke ho ata ho tsotehang ho sebeletsa marapeng a li-baguette. Eketsa melted cheese mme ue behe tlas'a broiler ka metsotso e le 'ngoe kapa tse peli. E monate!
Seo U tla se Hloka
- 3 e bohareng
- eiee , hoo e ka bang lik'hilograma tse 1 ho ea ho tse 1, tse likarolo tse peli le tse leshome
- 2 tablespoons oli ea mohloaare
- 3 tablespoons meroho moro
- Tablespoons tse 3 tsa balsame
- 2 tablespoons tsoekere e sootho
- Letsoai, ho latsoa
Kamoo U ka e Etsang
- Beha oli ea mohloaare ka har'a skillet e bohareng. Ha oli e chesa, eketsa lieiee. Pheha lieiee, e tsosang khafetsa, ka metsotso e ka bang 15, kapa ho fihlela liiee li le bonolo ebile li le putsoa ka khauta. Eketsa moro oa meroho (o ka sebelisa moro oa kana), asene ea balsame le tsoekere e sootho.
- Koahela 'me u phehe ka mocheso o tlaase, o hlohlelletsa ka linako tse ling ho fihlela eiee e le bonolo ebile e noa metsi a fokotsoe.
- Sebelisa lieiee holimo ho likhomo tsa nama ea nama ea khomo, ea khoho kapa ea Turkey, kapa e le khohlopo le likhomo kapa nama ea nama ea kolobe kapa ea steaks.
- Boloka lijana tsa balsamic jeme sehatsetsing ka matsatsi a 5.
Recipe e etsa ka 1 senoelo sa jeme, 'me e habeli habonolo bakeng sa batch e khÅloanyane.
Litlhahiso tsa Litsebi
- Litlama li ka eketsoa bakeng sa tatso e eketsehileng. Eketsa sprig ea rosemary kapa lipalesa tse hloekileng le leaf leaf, rosemary le parsley ho eiee hammoho le moro le asene.
- Bacon-Onion Jam: Tlohela oli ea mohloaare. Etsa hoo e ka bang 1/2 lik'hilograma tsa bacon 'me u phehe ka skillet ho fihlela ho khutsu. Tlosa lithaole tsa pampiri hore u tsoe. Tlosa tsohle empa e le 1 tablespoon ea li-drippings le ho pheha eiee, e tsosang kamehla, ho fihlela khauta e le putsoa. Eketsa moro, asene le tsoekere e sootho 'me u tsoele pele u e-na le risepe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 105 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 79 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |