Haeba u se u tsamaile, u ka fumana ho ka 'na ha e-ba thata ho fumana likhopolo tsa lijo tsa hoseng hore li lumellane le lijo tsa hau. Leha ho le joalo, lijo tsena tse tala li hlahisa monate haholo - u tla thabela ho loma ka molomo! Ho tšoana le li-muesli kapa granola tse nonneng tse nang le litholoana tse ncha le tse nang le lebese la linate tse tala , 'me ke lijo tsa hoseng tse hlollang tse nang le phepo bakeng sa ba jang lijo tse tala le tse phelang tsa lijo.
Ke ts'oaetso e tsosang takatso, empa e le ho e hlollang e le kannete, eketsa kokonate ea oli - ke sejo sephiri sa ho etsa hore granola e tala e be e loketseng.
More Raw Vegan Recipes
- Raw Food Cauliflower "Rice" Recipe
- Raw e entsoeng ka maiketsetso ea Chocolate Recipe
- Easy Raw Vegan Hummus Recipe
- 7 Meroho e ntle ea Raw Salads to Try
Seo U tla se Hloka
- 3/4 senoelo sa likotlolo (tse tala)
- Matsatsi a 10 (hoo e batlang e le, a kolobisitsoeng a bile a phunyeletse)
- Ho ikhethela: 2 tablespoons kokonate oli
- 1 senoelo se monate (mango, monokotsoai kapa banana o sebetsa hantle)
- Ho ikhethela: 1 tablespoon e ncha e tsoekere ea kokonate
- Lebese la nkhong e tsoekere (e tala, ho latsoa)
Kamoo U ka e Etsang
- Ho sebelisa mochine oa lijo , sebelisa linate le matsatsi le oli ea kokonate hammoho ho fihlela linate li batla li le fatše. A
- Kopanya ka sekotlolo se nang le litholoana tse ncha le kokonate e grated.
- Holimo ka lebese la linate, ho latsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2949 |
| Total Fat | 50 g |
| Fat Satated | 26 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 0 mg |
| Sodium | 20 mg |
| Li-carbohydrate | 672 g |
| Fiber Fiber | 73 g |
| Liprotheine | 26 g |