Raau e pholileng Raese e tsoela pele ho ja lijo tse tala tse tsoang Asia tse kang Raw Unstirfry kapa ka hare ho Nori Rolls. U ka e fa nako e ngata kapa e nyenyane kamoo u ratang ho e fa pilaf e le hantle. Ke sejana se seholo sa lijo bakeng sa mekete e mengata ea lijo tse tala.
Bona hape: Molemo ka ho fetisisa o bonolo o tala lijo tsa direpepe
Seo U tla se Hloka
- Hlooho ea 1 ea cauliflower
- 1 ginger ea teaspoon (minced)
- 1 clove garlic
- 1 teaspoon le shoyu, kapa ho latsoa
- Phunya letsoai leoatleng
- 2 tablespoons e hloekileng cilantro (minced)
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle ntle le ts'ebetso ea lijo tse hlahisang lijo le ho otla ka metsing ka makhetlo a 10 kapa ho fihlela ho cauliflower e nyenyane. E-ba hlokolosi hore u se ke ua fetela-ts'ebetso, ema ha e shebahala joaloka raese kapa u tla ba le pate matsohong a hau.
- Fetisetsa motsoako ho sekotlolo ebe u akhela ka har'a cilantro ea minced.
Thabela lijo tsa hau tse tala "raese"!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 142 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 298 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 7 g |
| Liprotheine | 9 g |