Recipe ena e bonolo le e monate bakeng sa raese ea fried ea fate e etsa kapele ho feta e mengata hobane u qala ka raese pilaf e setseng. Ho molemo ho lokiselitsoe ho moahi, empa u ka boela ua sebelisa skillet haeba u se na moahi.
Seo U tla se Hloka
- 3 tbsp. oli ea mohloaare
- Likopi tse 2-3 tse setseng raese pilaf KAPA ho bata ho bata
- raese
- 1 (e-ounise e 7) e na le salmon e khubelu (e ts'oetsoe)
- 1 senoelo se serame sa lierekisi
- Mahe a 2 (a otloa)
- 2 tbsp. e tlaase ea sodium soy sauce
Kamoo U ka e Etsang
- Ka skillet e boima kapa ok ka holimo-hare-mocheso o phahameng, oli ea mohloaare ea mocheso. Ka kakaretso eketsa raese pilaf e setseng kapa raese e phehiloeng e batang le ho tsuba-ka metsi ka metsotso e seng mekae ho futhumatsa.
- Eketsa lierekisi tse nang le serame; hlohlelletsa-fry metsotso e 3-5 ho fihlela lierekisi li chesa. Kopanya motsoako ho mahlakoreng a skillet kapa ok le ho eketsa mahe a otliloeng.
- Mahe a khabisoang ho fihlela a behiloe, ebe o hlohlelletsa mahe ka motsoako oa raese. Fafatsa le mongobo oa soya mme u hlohlelletse ka metsotso e meng kapa e 'meli, ebe u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 782 |
| Total Fat | 19 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 137 mg |
| Sodium | 546 mg |
| Li-carbohydrate | 121 g |
| Fiber Fiber | 5 g |
| Liprotheine | 28 g |