Khabiso ena e monate ea Stovetop Rice Pilaf e bonolo ho e etsa 'me e phethahetse e tsamaisana le lijo leha e le life. O ka etsa risepe ena ka litlama leha e le life tseo u ka li ratang. Ka mohlala, ho e-na le thyme le marjoram, sebelisa basil le thyme, kapa oregano le marjoram. Marjoram le Rosemary le tsona li ne li tla ba molemo haholo; empa sebelisa feela rosemary e ncha, empa sebelisa feela rosemary e nyane; ho hongata hoo ho ka fetolang sejana.
U ka sebeletsa sejana sena ka khoho e halikiloeng, nama ea nama kapa steak e phehiloeng holim'a grill. E ka boela ea etsoa ka raese e sootho. Tabeng eo, nako ea ho pheha e lokela ho eketseha ho fihlela metsotso e 25 ho ea ho e 35.
Seo U tla se Hloka
- 2 tablespoons botoro
- 1 tablespoons oli ea mohloaare
- 1 onion (khabeloa e khaotsoe)
- 2 cloves konofolo (minced)
- Likopi tse 2-1 / 4 tse tšoeu raese (lijo-thollo tse telele)
- 1/2 teaspoon letsoai
- 1/8 teaspoon pepere e tšoeu
- 1/2 teaspoon e omisitsoeng makhasi a thyme
- 1/2 teaspoon e omisitsoeng makhasi a marjoram
- 1 teaspoon lero peel (grated)
- 3-3 / 4 dikopi tsa moro moro (ho futhumetse ho pheha ntlha)
Kamoo U ka e Etsang
- Ka sekotlolo se seholo sa metsi, qhibiliha botoro le oli ea mohloaare ka mocheso o mofuthu. Kenya onion 'me u phehe, u hlohlelletse khafetsa, ho fihlela oiee e fetoloa, hoo e ka bang metsotso e 5. Eketsa raese mme o hlohlelletse ho fihlela raese e koahetsoe ka motsoako oa botoro. Sena se tla nka metsotso e 2-4; u se ke ua potlakela mohato ona!
- Etsa khetho ea raese ka letsoai le pepere, ebe u eketsa thyme, marjoram, peel orange, le moro o chesang oa khoho hang-hang.
- Koahela 'me u phehe ka mocheso o tlaase-tlaase metsotso e 15. Sheba raese; haeba metsi kaofela a kenngoa 'me raese e le bonolo, e felile. Haeba raese e sa le bonolo, koahela pan 'me u phehele metsotso e 2-3 e telele. Fluff ka fereko le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 372 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 10 mg |
| Sodium | 456 mg |
| Li-carbohydrate | 68 g |
| Fiber Fiber | 3 g |
| Liprotheine | 8 g |