Li-pecans tse nang le bohobe le moriana oa nama oa likhomo li eketsa monate ho sejana sena sa raese e sootho. Ikutloe u lokolohile ho sebelisa meroho kapa khoho ho e-na le likhomo. Ena ke sejana se setle sa lehlakoreng ho sebeletsa le steaks kapa kana.
Seo U tla se Hloka
- Likotlolo tse 3 tsa raese e sootho
- Likopi tse 3
- nama ea linotši (kapa
- meroho oa meroho )
- Sauce e kopanetsoeng e 1 ea Worcestershire
- Likopi tse 3 metsi
- 1 tablespoon botoro (kapa oli ea meroho)
- Likotlolo tse 4 tsa celery (tse khethiloeng)
- 1 eiee e bohareng (e khaotsoe)
- 2 eiee e tala (e entsoeng ka botala bo bong)
- Likotlolo tse 1 1/2 tsa li-pecans
- letsoai ho latsoa
- pepere e ntšo ho latsoa
Kamoo U ka e Etsang
- Hlalosa moro, sauce ea Worcestershire le metsi a chesang ho etsa likopi tse 6 tsa metsi. Tlisa ho pheha; eketsa raese e sootho . Koahela 'me u phehele metsotso e 30 ho isa ho e 40, ho fihlela o le bonolo.
- Ka skillet e khōlō, futhumatsa botoro kapa oli ebe o eketsa eiee le celery; pheha ho fihlela feela limp. Kenya li-pecans ebe u lihela ho fihlela li kopane hantle. Beha ka thōko, tlosa mocheso ho fihlela raese e pheha.
- Ha raese e etsoa, eketsa selery, eiee le li-pecans. Kopanya hantle.
- Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 698 |
| Total Fat | 36 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 0 mg |
| Sodium | 715 mg |
| Li-carbohydrate | 85 g |
| Fiber Fiber | 9 g |
| Liprotheine | 14 g |