Tsela e molemohali ea ho eketsa tatso ho konofolo ena ke ho e tlohela hore e lule matsatsi a seng makae ka sehatsetsing e le hore konofolo e ka latsoa oli. Etsa hore litlolo li kopane 'me u hlile u tla fumana sehlahlo se seholo sa garlicky. Ena ke motheo o babatsehang oa li-pastes tse ratoang haholo kapa li-rub rubs.
Seo U tla se Hloka
- 1/4 senoelo sa oli ea mohloaare
- 5 cloves konofolo (e sithabetseng)
- 1 tablespoon parasley (e ncha)
- 1/2 teaspoon letsoai
- Ho ikhethela: 1/2 teaspoon cayenne
- 1/4 teaspoon pepere e ntšo
Kamoo U ka e Etsang
1. Kopanya garlic, letsoai, parsley, pepere e ntšo le cayenne hammoho. Fokotsa oli ka nakoana ha u ntse u kopanya.
2. Boloka ka sehatsetsing ka setsing se se nang metsi ka libeke tse 'maloa ka mor'a hore u lokise.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 696 |
| Total Fat | 55 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 39 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 4 g |
| Liprotheine | 9 g |