Li-vegan tse bonolo (le tse phetseng hantle-ntle kapa bonyane li phetse hantle) li-fate tsa litapole tse monate haholo. Haeba o lakatsa ho phekola mafura a mangata le letsoai joaloka lijo tse potlakileng tsa Fries, leka mokhoa ona oa vegan bakeng sa fried tse monate tse nang le litapole tse phehiloeng hantle 'me u bone hore na ha li khotsofatse litakatso tsa hau feela. Tsena tse nang le phepo tse monate tse nang le litapole li na le mafura a fokolang haholo ho feta tse tebileng haholo 'me li potlakela ho itokisetsa. Kakaretso ena ke limela tsa limela, vegan 'me, hafeela u sebelisa letsoai le tloaelehileng eseng letsoai, li-fried litapole tse monate tse nang le litapole le tsona li na le gluten.
Bana ba tla rata litlolo tsena tse halikiloeng ka tsela e tšoanang le ea hau. U hloka bopaki? Motho e mong ea ileng a lekola recipe ena o itse ka litlolo tsena tse monate tsa litapole: "Ho bonolo haholo 'me bana ba ba rata!" 'Me ke u betelletsa uena le bana ba hao le bona ba tla ba le uena!
Seo U tla se Hloka
- 3 litapole tse kholo, tse khabisitsoeng ka marges kapa libopeho tse monate, leha ho le joalo u li rata
- 1 tbsp boleng ba oli ea mohloaare
- 1 tsp komine
- ho tletse pepere ea cayenne (ho ikhethela, empa e phaella ka ntle)
- 1/4 tsp paprika
- 1/2 tsp letsoai kapa letsoai le nang le letsoai
Kamoo U ka e Etsang
- Ntlha ea pele, ho lokisa liketsoana tsa hau tsa litapole, pele ho chesa oese ho likhato tse 400.
- Ka mor'a moo, beha litapole tse khaoletsoeng ka sekotlolo se seholo 'me u tšele ka oli ea mohloaare. Ebe o fafatsa litapole tsa litapole le li-seasoning tsohle: komine, pepere ea cayenne, paprika le letsoai kapa letsoai le nang le letsoai. Mamela ka bonolo ho fihlela litapole li koahetsoe ka oli le oli. U ka eketsa oli e nyane kapa e nyane le lihlahisoa, haeba u ka rata.
- Beha litapole tse koahetsoeng ka lehlakoreng le le leng ka lakane ea ho baka 'me u phehe ka ontong e tlang pele ho mocheso ka metsotso e ka bang 30, kapa ho fihlela ho etsoa, ho akhotsoa hang kapa ka makhetlo a mabeli kapa ho fetola pan ho hlokahala hore u tiise hore ba ntse ba pheha ka tsela e tšoanang.
Ke rata ho ja likhae tsena tse monate tsa litapole, empa u ka sebetsa ka ketchup, setsi sa liaparo kapa barbecue sauce, kapa mohlomong le ka mosetareta. Thabela litlolo tsa hau tse monate tsa litapole tse monate!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 78 |
| Total Fat | 4 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 311 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |