Kakaretso ena e babatsehang le e bonolo bakeng sa khōhō ea likhoho le litapole tse monate e ntle haholo ho uena! Tšebeletso e le 'ngoe e fana ka 100% ea vithamine A eo ue hlokang letsatsi le leng le le leng. 'Me le monate hape. U ka fapana le linoko tse fumanehang holimo ena; eketsa phofo ea curry, sebelisa ginger e eketsehileng kapa eketsa motsoako oa ginger, kapa eketsa basil kapa thyme. Hopola hore lipepe tse kang tsena li mamella. Seo se bolela hore o ka ba le tsona le hore ba ntse ba monate.
U ka sebelisa matsoele a likhoho ka tsela ena; feela fokotsa nako ea ho pheha ho fihlela lihora tse ka bang 5 ka tlase. Etsa bonnete ba hore khōhō e ka 160 F ka thermometer ea nama le hore litapole li bonolo ha li hlajoa ka fereko.
U ka boela ua eketsa lisebelisoa tse ling ho recipe ena e bonolo. Ak'u nahane ka ho eketsa lihoete tsa bana kapa likhaete tse tloaelehileng. Mefuta e meng ea litapole e ne e tla ba e ntle ho sejana sena hape; litapole tse ling tsa khauta tsa Yukon li ne li ka eketsa tatso e ntle le thahasello.
Hobane mongobo o motle haholo, sebeletsa sena ka raese e chesang e phehiloeng kapa pasta. Eketsa salate e tala e tala e akhotsoeng ka li-mushroom tse sliced le morara kapa tamati ea cherry, le bohobe bo nang le bohobe. Bakeng sa lijo tse tsoekere, pie ea ice cream kapa brownies e ka ba monate.
Seo U tla se Hloka
- 8 ba se nang thuso, ba se nang letho
- likhoho tsa khōho
- 1 teaspoon letsoai
- 1/8 teaspoon
- pepere ea cayenne
- 1 teaspoon paprika
- 1 phofo ea teaspoon curry
- 1/2 teaspoon motsoako oa ginger
- 3 litapole, li ts'oetsoe le li-cubed
- 1 onion, e khaotsoe
- 1 kopi ea perekisi e boloka OR apricot e boloka
- 3 tablespoons apole cider asene
- 1 isipuni e tlaase-sodium soy sauce
- 1/2 senoelo sa moro kapa metsi
- 2 tablespoons cornstarch
Kamoo U ka e Etsang
- Fafatsa nama ka letsoai, pepere ea cayenne, paprika, phofo ea curry le ginger. Koahela linoko ka har'a kana.
- Beha litapole le lieiee ka li-3-1 / 2 ho isa ho tse 4 ho ea holimo 'me ka holimo le khoho.
- Top le perekisi e boloka, asene le soya sauce .
- Koahela mokoki ea liehang 'me u phehe ka tlase ho lihora tse 6 ho isa ho tse 8 kapa ho fihlela khoho e phehiloe ka ho feletseng ho 160 F (e leke ka thermometer ea nama)' me litapole li bonolo ha li hlajoa ka fereko.
- Kopanya moro oa khōhane le cornstarch ka sekotlolo se senyenyane ebe o kopanya hantle le whisk ea mohala ho fihlela o boreleli. Eketsa motsoako ho moapehi ea liehang ebe o tsosa ka bonolo ho kopanya.
- Koahela motho ea phehang ka morao hape u phehe ka holimo metsotso e 10 ho isa ho e 15 kapa ho fihlela moriko o teteaneng. Sebeletsa hang-hang ka raese e chesang e phehiloeng, motsoala kapa setata.
Likorolo: 380
Mafura: 12 grams
Sodium: 700 mg
Vithamine A: 100% DV
Vithamine C: 35% DV
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2544 |
| Total Fat | 140 g |
| Fat Satated | 39 g |
| Fat Unsaturated | 56 g |
| Cholesterol | 837 mg |
| Sodium | 1,167 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 5 g |
| Liprotheine | 266 g |