Lintlha tsa hau ha u khathetse ke lijo-thollo le litlolo ...
Amerika Boroa, lijo tsa hoseng li atisa ho ba bonolo, ka ho lebella lijo tse khōlō tsa motšehare. Sandwich kapa bohobe bo nang le kofi le litholoana li tloaelehile. Lintho tse monate joaloka donuts, li-pancake, li-bagels, li-muffin li ka 'na tsa e-ba monate haholo mantsiboeeng a mantsiboea, e le bohobe bo nang le kofi.
Lijo tsa khale tsa Latin America tsa lijo tsa hoseng le ho ja lijo tsa bohobe-empanadas, li-aspas, lijo tsa lijo tsa cheese, bohobe ba quinoa , le ho kopanya ham, cheese le bohobe-li atisa ho ba le protheine 'me li tla u fa matla bakeng sa hoseng haholo.
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Empanadas - Sandwich ea Portable ea PocketPhilip Wilkins / Getty Images Empanadas li loketse haholo lijo tsa hoseng ka potlako. Etsa hore li be teng pele 'me u li boloke li bata. Metsotso e seng mekae ka ontong ea toaster kapa ka potlako ka microwave mme o na le lijo tsa hoseng tse monate ho ea.
Ham le Cheese Empanadas - Empanadas de Jamon y Queso
Empanadas ea Bacon le ea Egg02 ho ea ho 15
Arepas - Quick Griddle CorncakesALEAIMAGE / Getty Images Li-Arepa ke mofuta oa poone, e phehiloeng ka griddle, e tummeng Colombia le Venezuela . Likarolo li ka tlatsoa ka chisi, tse entsoeng ka sandwich, kapa tsa thabela feela. Batter e kopanya ka potlako - o ka e etsa bosiu pele. Pheha li-arepa metsotso e seng mekae ka lehlakore le leng le le leng mme u na le pheko e monate: crispy ka ntle mme e bonolo le e monate ka hare.
Motheo oa motheo oa Arepa
Arepas de Queso - Cheese Arepas
Likarolo tsa Bacon CheddarLi-Arepas con huevo ke lijo tsa hoseng tse khethehileng tse tšoarang: li-arepa li oetsoe ka oli, ebe li aroloa ebe li tlala lehe le ho monate hape ho fihlela lehe le pheha.
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Bohobe bo Phoroselang ba Bohobe bo Pudding - Pudin de Pan SaladoJonathan Lovekin / Getty Images Bohobe bona ba bohobe bo monate bakeng sa lijo tsa hoseng - masiana, chisi, lehe le bohobe bo nang le bohobe bo bohobe ke mofuthu, ho tlatsa, le monate. U ka bokella casserole ena bosiung ba pele 'me ue chese ka sebeng pele u sebeletsa.
Motsoako oa Chekisi le Cheese ea Pudding04 ea 15
Bohobe ba Quinoapjohnson1 / Getty Images Quinoa ke lijo-thollo tse phahameng tsa protheine tse seng li hōlile likarolong tsa lithaba tsa Andes tsa Amerika Boroa ka makholo a lilemo. Morao tjena 'redisovered' bakeng sa thepa ea eona ea phepo e nepahetseng, quinoa e phahame ka ho fetisisa liprotheine 'me e tla u thusa hore u matlafatsoe ho fihlela mantsiboea.
Bagels ea Quinoa
Bohobe ba Honey Quinoa
Bread Machine Quinoa Oatmeal Bohobe05 ea 15
Lijo tsa hoseng BrazilMartina Gruber / EyeEm / Getty Images E 'ngoe ea lintho tse molemo ka ho fetisisa ka lijo tsa hoseng Brazil ke hore ho tloaelehile ho ba le kaka! Batho ba Brazil ba rata kaka, 'me ho na le lipepepe tse ngata bakeng sa mahobe a bonolo a boima ba lik'hilograma tse tloaelehileng, tse kentsoeng ka pane ea pampiri . Empa sekepe sa acai berry smoothie ke e 'ngoe e babatsehang ea khefu ea lijo tsa hoseng Brazil - e phethehile matsatsi a chesang a leoatle.
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Dulce de Leche Cinnamon RollsDenise Panyik-Dale / Getty Images Meqolo ena ea sinamone e entsoe ka hlama e monate ea litapole, 'me e tletse cinamone, botorate e qhibilihisitsoeng le dulce de leche. Caramel glaze e ba fa tatso e eketsehileng 'me e khanye. Tlhaloso ea ho qetela ke bothata ba dulce de leche frosting ha ba tsoa ka ontong.
Cinnamon Rolls le Dulce de Leche07 ho ea ho 15
Venezuela Perico - Li-Egg Scrambled le Eiee le LitamatiWikimedia Commons Perico ke sejana sa lijo tsa hoseng sa Venezuelan sa mahe a qhibilihantsoeng a nkiloeng ka li-eiee, tomate le pelepele. Hangata e sebelisoa ka hare ho li-arepas (leqhoa le leng la Venezuela la mefuta ea mofuta).
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Mefuta ea lijo tsa hosengK. Miller Photographs / Getty Images Libaka tsa Tropical Breakfast Muffins
Litholoana tsa Thabo ea Mufate
Quinoa Apple Muffins09 ea 15
Pandebono - Bohobe ba Cheese ba ColombiaJupiterimages / Getty Images Tsena li ka shebahala joaloka bagels, empa ha e le hantle ke ntho e bitsoang pandebono. Pandebono ke bohobe bo monate ba li-cheese, bo phethahetseng bakeng sa lijo tsa hoseng kapa bohobe ba mantsiboea ka kofi. Ke phepo e bonolo e entsoeng ka chisi, mahe, phofo ea tapioca (cassava kapa starch ya yuca) le poone ea lijo-thollo pele ho moo, kapa masarepa.
Recipe ea Pandebono10 ho ea ho 15
Li-biscuits tsa Kokonate le Guava Jelly
kcline / Getty Images Ho jelly jelly ke ntho e phethehileng ho latela li-biscuits tsena tsa button.
Recipe bakeng sa li-biscuits tsa kokonate
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Cachitos - Ham Croissants ea VenezuelaGMVozd / Getty Images Cachitos e na le li-roll tse nyenyane tse nang le li-crescent. Ka linako tse ling li bitsoa li-Croissants tsa Venezuela, empa li na le maruo a monate oa lijo tsa lijo tsa mantsiboea ho e-na le ho etsoa ha molumo oa croissant ea 'nete,' me ho bonolo ho e etsa.
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Buñuelos - Li-Donese tsa ColombiaHall, Jean-Blaise / Getty Images Tsena ke phekolo ea Keresemese ea Chile, empa u se ke ua lumella seo hore se u thibele ho thabela ho bona ka nako leha e le efe. Li thabela hohle Amerika Boroa, hangata e le bohobe bo monate. Li-buñuelos tsa Colombia li entsoe ka chisi ea balemi, 'me ha li monate haholo. Linaheng tse ling li monate, kapa li khahloa ke anise, 'me hangata li sebelisoa ka sirapo kapa tsoekere e phofshoana. Ke rata phetolelo ea chisi bakeng sa lijo tsa hoseng ka ho fetisisa, le mofuta o monate oa lijo tsa motšehare oa mantsiboea. Ba tlatse ka tranelate ea pastry bakeng sa phekolo e khethehileng e khethehileng.
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Brainlian Cinnamon "Raindrop" Donuts - Bolinhos de ChuvaDircinhaSW / Getty Images Li-donuts tsena tse monate tse monate tsa sinamone li bitsoa sebopeho sa bona sa marulelo. Ba potlakile ebile ba bonolo ho etsa (ha ho na tomoso e amehang) mme bana ba ba rata.
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Caribbean Banana BreadK. Miller Photographs / Getty Images Bohobe bona bo monate bo monate le bo monate bo hlahisitsoeng ke bohobe le bohobe bo tummeng linaheng tsa Caribbean le linaha tsa Amerika Boroa Suriname le Guyana. Motsoako oa litapole tsa litapole (nahana ka pone ea litapole tse nang le litapole) le bohobe ba banana bo tloaelehileng ba tropike, batter ena e ka koaheloa ka li-muffins, litapole kapa lipane tsa kaka.
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Arroz con LecheGary Conner / Getty Images Sejo se seng sa Amerika Boroa se ka 'na sa se ke sa ja lijo tsa hoseng haholo, empa se monate haholo (nakong ea mariha) kapa se bata (ha u tsoa monyako),' me se hlile se oela sebakeng seo.