Creamy Rice Pudding, kapa Arroz con Leche

Leqheka lena la Latin-style raese pudding le morara o omisitsoeng le sinamone ke mo ratang oa maholo ho Amerika Boroa. Hangata e khahloa ke ramu, e tletse limela tse omisitsoeng, mme e fafatsoa ka sinamone, raese e pudding e hloka mamello le ho hongata ho ts'oanela ho itokisetsa, empa ho lekana le boiteko.

Batho ba bang ba khetha ho thabela mocheso oa raese o futhumetseng, empa hangata ho boleloa serame Latin America. Mefuta e sa tšoaneng ea phetolelo ea motheo e kenyeletsa ho eketsa kokonate kapa lebese la kokonate, anise, peel ea orange, monate o monate, kofi kapa esita le ho etsoa ka poone sebakeng sa raese . Peru, arroz con leche hangata e sebelisoa ka mazamorra morada , pudding e hlahisitsoeng e entsoeng ka poone e pherese.

Seo U tla se Hloka

• 1/2 senoelong sa morara o omisitsoeng
• 1/3 senoelo sa rum kapa pisco
• 1/2 senoelo sa raese
• 1 senoelo sa metsi
• Likotlolo tse 1 1/2 lebese kaofela
• 1/2 teaspoon letsoai
• 1 cinnamon stick
• 4 cloves kaofela
• 1 e ka hlahisa lebese le nang le metsi
• 2/3 senoelo tsoekere
• 1 vanilla ea teaspoon
• 1 sinasone e teaspoon

Kamoo U ka e Etsang

1. Fula morara o omisitsoeng ka lihora tse 'maloa (kapa bosiung bo bong) ka rum.
   
2. Eketsa raese, metsi, lebese, sinamone, cloves le letsoai sepacheng 'me u tlise pheha. Koahela le ho omisa, ho phehella khafetsa, ho fihlela raese e pheha ka ho feletseng 'me metsi a kenngoa haholo.
   
3. Tlosa thupa ea sinamone le cloves. Eketsa lebese le tsoekere le tsoekere, 'me u tsoele pele ho pheha ka tlaase , o hlohlelletsa kamehla, ho fihlela motsoako o phahamisa (hoo e ka bang metsotso e 20-30). Hlatsoa morara o omisitsoeng (ho boloka ramu haeba ho le joalo) ebe o ba susumetsa ka motsoako oa raese. Pheha ka metsotso e 'maloa hape.
   

1. Tlosa mocheso 'me u hlohlelletse ho tse ling tsa ramu e bolokiloeng haeba u lakatsa. Etsa hore raese e phomole metsotso e mehlano, moferefere oa vanilla.
   
2. Sebeletsa serame kapa mocheso oa motsoako , o fafatsoa ka sinamone.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	331
Total Fat	6 g
Fat Satated	4 g
Fat Unsaturated	2 g
Cholesterol	21 mg
Sodium	89 mg
Li-carbohydrate	57 g
Fiber Fiber	2 g
Liprotheine	7 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)