Ts'ebeliso ena e ntle ea litlatse e tlala motsoako o monate oa phaenepale le guava. Tlhaloso ea phaenapole e entsoe ka phaenepo e ncha e phehiloeng ka tsoekere ho etsa phetoho e potlakileng ea phaenapole jeme . Haeba u hlile u potlakile, u ka boela ua sebelisa ho reka phaenapole ea jeme.
Ho fumaneha habonolo ho fumaneha karolong ea lijo tsa Selatine ea lihlahisoa tse ngata, 'me Goya e etsa li-java tse nang le monate o monate o sebetsang hantle ka mokhoa ona (mme o na le li-biscuits tse ntle).
Seo U tla se Hloka
- Bakeng sa Mosebetsi oa Paseka:
- 8 tablespoons serame bo bata
- 4 ounces tranelate chisi
- 3 tablespoons tranelate kapa lebese
- Likotlolo tse 1 1/2 tsohle phofo ea morero
- 1/2 teaspoon letsoai
- Bakeng sa ho Tlatsa:
- Likopi tse 2 phaenapole (e le 'ngoe e ncha; kapa e kholo e ka khona, ka lero)
- 1/4 senoelo sa guava paste (kapa jelly jelly)
- 2 tablespoons botoro
- 2 tablespoons tsoekere e sootho
- 1 vanilla ea teaspoon
- Rama e le 'ngoe ea tablespoon (khetho)
- Letsoai la letsoai
- 1/4 senoelo tsoekere (bakeng sa monate)
Kamoo U ka e Etsang
Lokisetsa Paseka Bothata:
- Beha phofo le letsoai sekotlolo sa motlakase oa lijo.
- Khaola likhaba tse 8 tsa botoro ka li-cubes ebe u fafatsa phofo. Kenya kisi ea tranelate. Pulse motsoako ka bokhutšoanyane makhetlo a 'maloa, ho fihlela motsoako ke crumbly' me botoro e nyenyane likotoana.
- Kenya kerame le motsoako hape ho fihlela o qala ho bokana joaloka hlama. Kenya phapone e eketsehileng ea tranelate haeba ho hlokahala.
- Fetola hlama ho sengoathoana sa sekoahelo sa polasetiki. Ho hlahisa hlama ka disk, phuthela ka polasetiki, 'me u hlahise hlama bakeng sa bonyane metsotso e 45.
Etsa ho Tlatsa:
- Melt 2 tablespoons botoro a skillet e boima holim'a mofuthu mocheso.
- Kenya phaene ea linene (le lero leha e le efe) le tsoekere e sootho. Pheha ho fihlela phaenapole e qala ho senya 'me motsoako o qala ho hlahisa.
- Kenya lesela la jelly, la vanilla, rum (haeba u sebelisa) le letsoai la letsoai.
- Tsoela pele ho pheha, ho hlatsoa phaenapole hanyane ka hanyane ka masher kapa fereko, ho fihlela motsoako o se omeletse mme o na le ts'ebetso e tsitsitseng.
- Tlosa mocheso 'me u lumelle ho pholile ka ho feletseng.
Bopa Empanadas:
- Feta halofo ea hlama ea pastry ho isa ho bophara ba 1/8 cm ka holim'a metsi a fapaneng haholo.
- Khaola selikalikoe sa 3/2 cm (kapa khetho e khethiloeng).
- Tlatsa mongolo o mong le o mong ka likhabapo tse 1-2 tsa motsoako oa phaenapole o pholileng.
- Hlakola lihlakore tsa hlama habobebe ka metsi, ebe u tšela selikalikoe ka hare ho halofo mme u phunye lihlakore hammoho ho tiisa.
- Sebaka se tiisitsoe ka holim'a pampiri ea ho baka e nang le pampiri e entsoeng ka letlalo, 'me u sebelise lifate tsa fereko ho etsa tiiso ea ho khabisa.
- Pheta ka halofo ea hlama.
- Bake empanadas ka likhato tse 350 bakeng sa metsotso e 20-25 ho fihlela u ikhohomosa 'me u sa tsoa qala ho fetola e sootho ka khauta.
- Tlosa empanadas ho tloha ka ontong. Mamela ka botebo li-empanadas ka sekotlolo sa tsoekere e nang le granulated ha li ntse li chesa.
- Sebeletsa li-empanadas mofuthu kapa mocheso oa mohatsela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 126 |
| Total Fat | 9 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 24 mg |
| Sodium | 105 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |