Etsa lihlahisoa tse bonolo tsa pears le tsoekere hore e be sorbet e khathollang, e pholileng. Ntho e tsotehang ke hore ho na le mefuta e mengata ea mefuta e meholo ea pears e kenang ka hare ho sorbet. Hloekisa sorbet ka selae kapa lipere tse peli tse hloekileng, haeba u rata kapa, bakeng sa 'mala oa pop, lipeo tse' maloa tsa kharenate.
Seo U tla se Hloka
- 2 lik'hilograma
- Bartlett ,
- Bosc , kapa
- Anjou pears (lipere tse ka bang 4)
- Lik'hilograma tse 1 1/2 pere ea lero (e arotsoe)
- 3/4 senoelo sa tsoekere
- 1 tablespoon lero le lecha le lerootho
Kamoo U ka e Etsang
- Quarter, core, peel, le hoo e ka bang ho pata pears.
- Kenya lipere tse khethiloeng, 1/2 senoelo sa lero la pere, le tsoekere ka sekotlolo se ka hare. Ho pheha, ho susumetsa ka linako tse ling ho fihlela motsoako o pheha.
- Fokotsa mocheso hore o lule o tsitsitse mme o phehe, o ntse o susumetsa ha o nahana ka oona ho fihlela literebe li le bonolo 'me metsi a se a eketsehile, hoo e ka bang metsotso e 10.
- Etsa hore motsoako o kopane ka blender ho fihlela o boreleli haholo.
- Fetisetsa motsoako ho sekotlolo se kopanyang 'me u se lumelle ho fihla mocheso oa motsoako.
- Koahela 'me u behe sehatsetsing ho fihlela u qhibiliha, hangata lihora tse' maloa (u ka potlakisa ts'ebetso ena ka ho beha lipere ka sekotlolo sa tšepe e kopanyang, ho roala sekotlolo ka hare ho sekotlolo se seholo se tletseng metsi a leqhoa, le ho hlohlelletsa motsoako ho fihlela o chesoa) .
- Susumelletsa senoelo se setseng sa pear le lero le lecha la lero la lemone 'me le qame ka ice cream maker ho ea ka litaelo tsa moetsi. Haeba u se na ice cream maker, fetisetsa pane e khōlō ea tšepe kapa sekotlolo sa ho kopanya tšepe 'me u kenya eferetere. Hlahisa motsoako metsotso e meng le e meng e 30 kapa ho feta, u ele hloko ka ho khetheha ho hlophisa likarolo tse leqhoa ka lehlakoreng, ho fihlela tsohle li le serame. Hang ha e se e qhibilihile, e shapuoa ka liphali tsa motlakase ho fokotsa ho kopa, haeba u rata, ebe ue hlahisa pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 155 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 4 g |
| Liprotheine | 1 g |