Ntho e 'ngoe ea lijo tseo ke li ratang ka ho fetisisa tsa ho qetela. U ka etsa hore likhahla tsa hao tsa mefuta e mecha li kopane ka ho khaola hammoho le chervil, chives, parsley le tarragon. Empa, ho etsa sena e le lijo tse potlakileng, sebelisa likhahla tse ntle tse omisitsoeng tse nang le boleng bo kopantsoeng u li fumane ka seterateng sa spice.
Ena ke lijo tsa mantsiboea tse potlakileng, tse sa lekaneng. Kakaretso ea nako ea ho pheha le ea pele e lokela ho ba metsotso e fetang 20, 'me ke feela haeba sepheo se nang le manane a mangata ao u batlang ho a pata. Ha e le hantle lijo tsena li potlakile ho feta nako e ngata ho microwave tse ling tsa Brussels kapa ho etsa salate pele e etsoa. Litefello tsa lichelete li tlatsetsa botteng ka mokhoa o phethahetseng. (Hlokomela: Salmone e boetse e sebetsa bakeng sa lijo tsena.) (Setšoantšo se seholoanyane.)
Lijo tse ling ke tsa ho pheha bakeng sa mefuta e 'meli ea recipes:
- Trout Meuniere Recipe
- Li-Brot Trout le Lemon ea Cream Sauce Recipe
Hape ke lirepepe bakeng sa lijana tse ling tse tla tsamaea hantle le litlhapi:
- Rice Pilaf e nang le Li-mushroom & Recipe ea Sausage
- Tabbouleh Recipe
- Sautéed Broccoli Rabe Recipe
Seo U tla se Hloka
- 2 6 oz. trout (pin pin bones removed) *
- 2 tablespoons oli ea mohloaare
- Di-teaspoon tse peli Li silafatsa limela (o ka fumana motsoako ona karolong ea lipeo libakeng tsa hau tsa lireschorente) **
- 2 pinche letsoai (kosher)
- 1/2 Lemon (likaroloana)
Kamoo U ka e Etsang
1. Etsa setofo hore se robale le ho beha rack ka holimo.
2. Koahela lakane e nang le aluminium ebe u e hlatsoa ka oli ea mohloaare.
3. Beha li-filets lehlakoreng la letlapa.
4. Hlapa li-filets tse nang le oli ea mohloaare, fafatsa e 'ngoe le e' ngoe le Lipilisi tsa Mantsoe, le lerōle ka letsoho la letsoai la Kosher.
5. Roala ka holimo ho 4 ho isa ho 4 metsotso e 2/5 (metsotso e 5 ho ea ho e 6 bakeng sa li-filets tsa saalm) ho itšetlehile ka botenya.
Sebeletsa ka libaka tse peli tsa lemone
* Tlhokomeliso: O ka fumana leha e le efe manonyeletso ka ho beha setulo sa molomo oa hau oa letsoho ka holimo ho fensetere karolong e teteaneng le ho e hulela mohatla. Ke sebelisa seteana se senyenyane sa lisebelisoa tsa lintsa ho tlosa masapo ana.
** Tlhokomeliso: Ke rata ka ho khetheha tarragon lihlahisoa tsa lichelete tsa lichelete tse kopantsoeng le trout, empa Herbes de Provence le metsoako ea litlama tsa Italy li boetse li ntle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 388 |
| Total Fat | 25 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 112 mg |
| Sodium | 246 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 38 g |