E-ja le ho ja Shrimp

Ha ke ne ke le ngoana ea hōlang Knoxville, Tennessee, shrimp e ncha e ne e sa tloaelehe joaloka meno a shrimp. Empa ka nako le nako ba bang ba batlang ho ba le khoebo ba tla hira teraka fatše lebōpong la Gulf, ba e jare ka li-shrimp ka ntle ho seketsoaneng 'me ba tlangoe ka har'a seqhoa, ebe ba khanna mona bosiung boo. Joale ba ne ba emisa sebakeng sa ho paka sebakeng se seng 'me ba rekisa ka terakeng. Nako le nako ha 'Mè a bona e' ngoe ea literaka tsena, o ne a emisa ebe o reka lik'hilograma tse hlano, ebe o li pheha ka biri le Old Bay. O ne a iketsetsa lijo tsa mongobo, botoro le lemon, sethore sa tartar , 'me a etse salate. E ne e le lijo tse monate hobane o ne a tla phatlalatsa likoranta holim'a kamore ea ho phomola 'me re be le pikiniki. Re ne re mpa re lahla likhetla hantle likoranteng.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Kopanya ka ho feletseng lisebelisoa tsohle. Lokisa horseradish le lero la lemone ho latsoa. U ka 'na ua batla letsoai la pinch
  2. Butter le Lemon:
  3. Kopanya lisebelisoa tsohle tsa sefate se senyenyane ka mocheso o tlaase le mofuthu ho fihlela botoro e qhibiliha ka ho feletseng.
  1. Eketsa biri le metsi a 1 senoelo ho sejana se seholo. Penya ka lero la lero la lemone mme u kenye likhetla tsa lemon. Hlohlelletsa Old Bay mme u tlise ho pheha ka mocheso o phahameng.
  1. Eketsa li-shrimp 'me u phehele metsotso e 3 ho ea ho e 4, u se u sa khone ho ntša shrimp ka colander. Ke rata ho li fafatsa ka Old Bay e eketsehileng e etsang hore menoana ea hau e latsoe hantle joaloka shrimp.
  2. Ka pan, ho qhibiliha botoro ho feta bohareng-mocheso o phahameng. Etsa li-eiee ebe u loma ka motsotso ebe u eketsa lero la lero la lemone. Sheba li-shrimp le ho lihela ka parsley.
  3. Ho ja li-shrimp ke serame se futhumetseng. Salase e tala e nang le vinaigrette e phethahetse ka lehlakore.

Hlokomela:

Shrimp e bonolo haholo ho feta holimo 'me e ka tloha ka ho phethahetseng e entsoeng le e bonolo ho pheha ka ho feta metsotsoana e 30.

E hlophisitsoe ke Joy Nordenstrom

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 1459
Total Fat 120 g
Fat Satated 32 g
Fat Unsaturated 29 g
Cholesterol 580 mg
Sodium 2,647 mg
Li-carbohydrate 30 g
Fiber Fiber 4 g
Liprotheine 57 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)