Litebello tsa boroa-bophirimela li kenya mokelikeli o monate oa nama oa nama oa khomo oa phepo o phehang khatello ea hau ea phepo. Nama ea likhomo e hloka ho marinate pele u pheha, kahoo rara pele 'me u qale letsatsi lena pele o batla ho e sebeletsa.
Marinade, e ruileng ka linoko le li-chiles, e hlile e monate ka nama e bonolo. Haeba u rata lijo tsa hau tse monate, ka sebele u ka eketsa li-chiles tse ling. Ak'u nahane ka ho eketsa pepere ea cayenne le eona, kapa li-flakes tse khubelu tsa pepere. Hobane ena ke ntho e kholo ea nama, e ka nka linoko tse ling.
Sejo se monate se lokela ho sebelisoa ka litapole tse mashed kapa ho pheha polenta ho noa moriana o motle. Litamati tse ling tse nkiloeng li ne li ka ba lijo tse ntle haholo, joaloka salate e tala e akhotsoeng ka li-mushroom tse sliced le oli le asene e apara. Bakeng sa lijo tse tsoekere, pie e pholileng ea ice cream kapa tse ling tsa brownies e ne e tla be e le ho qetela ka ho feletseng.
Seo U tla se Hloka
- 1 onion, e nang le minced
- 3 cloves konofolo, minced
- 1
- serrano chile, seeded le minced
- 3 tablespoons sootho tsoekere
- 2 tablespoons mahe a linotši
- 2 tablespoons lero ka phofo
- Dipole tse 2
- apere cider asene
- 1 teaspoon komine
- 1 teaspoon e omisitsoeng makhasi a oregano
- 1 teaspoon letsoai
- 1/4 pepere ea pepere
- 1 (boima ba lik'hilograma tse 3) ea khaola ea nama ea nama ea likhomo, e qhibilihisoa
- 2 tablespoons oli ea limela
- (E 14) ho na le mokhoa oa Mexico o hlahisang litamati, o sa thibeloa
- Anyezi e le 'ngoe, khaola ka wedges
Kamoo U ka e Etsang
Kopanya li-minced onion, konofolo ea minced, chile, tsoekere e sootho, mahe a linotši, phofo, asene, komine, oregano, letsoai le pepere ka sekotlolo se senyenyane le ho kopanya. Tlosa motsoako ona ka mahlakoreng 'ohle a khomo ea nama ea khomo ; fetisetsa nama e nkiloeng ho sejana sa khalase.
Koahela sejana ebe o tšela nama ea likhomo lihora tse 24 ho isa ho tse 36 ka sehatsetsing.
Ha u se u itokiselitse ho ja, futhumatsa oli ea meroho ka khatello ea ho pheha ka lebaka la mocheso o phahameng kapa u sebelise "mosebetsi o bofubelu" mochong ona.
Ho pheha nama, e sa koaheloe, metsotso e 6 ho isa ho e 8, e e shebile ka hloko, e sebelisa li-tong le fereko e kholo, hore e be mahlakoreng ka bobeli.
Kenya tomate e nang le makotikoting, e sa koahetsoeng, ho phahamisa nama ho tlohela litamati tse ling hore li tsamaee tlas'a nama.
Eketsa li-onion wedges ho khatello ea ho pheha, ebe u koahela khatello ea cooker mme u hlahise khatello e kholo, u latela litaelo tsa mofuta oa hau.
Khatello e pheha nama ea likhomo ka hora e le 'ngoe ka khatello e tsitsitseng. Lokolla khatello le ho tlosa ka hloko sekoahelo sa khatello ea khatello. Sheba ho bona hore nama e bonolo; e lokela ho ba ka mor'a nako eo ea ho pheha. Haeba ho se joalo, koala seletsa sena, u se fetise mocheso ka khatello e kholo, 'me u phehele metsotso e meng e 10.
Ho sebeletsa, arola nama ka lijo-thollo. Sebeletsa lero la pan le nama e nkiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 138 |
| Total Fat | 5 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 3 mg |
| Sodium | 71 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |