Haeba o batla se ikhethang, moketeng, lijo tse oeleng, joale u se ke ua sheba letho. Tlhae e entsoeng ka mokopu e entsoeng ka mokopu e nang le phofu ea pōli ke phekolo e phethahetseng bakeng sa nako ea phomolo! E entsoe ka monokotšoai oa phomolo oa mokopu, cheese ea pōli e tang, linate tse nang le mefuta e meholo le bohobe bo nang le bohobe bo nang le bohobe, sandwich ena e ka fuoa lijo tsa motšehare, lijo tsa motšehare kapa lijo tse tsoekere.
Ena botoro ea mokopu e entsoeng ka letsoho e bonolo ho e etsa. Li kopanya lisebelisoa, li behe ho ea li phehelang ka nakoana ha li ntse li hlohlelletsa ho fihlela ho ba le botoro bo botle bo botle ba botoro.
'Me haeba u sa batle ho qeta nako u etsa botoro ea mokopu, sheba feela lijo tsa hau tsa sebakeng sa heno kapa lijo tse khethehileng nakong ea phomolo. Mohoebi Joe oa, Whole Foods le liketane tse ling tsa naha li atisa ho li jara nakong ea phomolo.
Na u sheba ho etsa lintho le ho feta? Leka ho etsa sandwich ka bohobe ba cinnamon swirl.
U se ke ua noa joala? Ha ho tšoenyehe, u ka e fetisetsa bakeng sa 1/2 senoelo sa lero la apole mme u thabele!
Seo U tla se Hloka
- P Butter ea mokopu :
- 1 e na le puree ea mokopu
- 1/2 senoelo sa tsoekere e sootho
- 1/2 senoelo sa mahe a linotsi
- 1/2 tbsp. sekoti sa mokopu
- 1 tbsp. apere cider asene
- 1 tsp. sinamone
- 1 whisky e thunang (kapa rum e hlabang)
- Cheese e entsoeng ka lejoe la mokopu:
- 2 dilae tse peli (peloy)
- 3 tbsp. li-cheese tse bonolo (e arotsoe)
- 2 tbsp. pere ea mokopu
- 1 tbsp. linate tse monate
- 1 tbsp. salate botoro
Kamoo U ka e Etsang
Butter ea mokopu:
- Senya sekontiri se nang le sekontiri se se nang mochini ebe u kopanya lisebelisoa tsohle tsa sekotlolo ebe o hlohlelletsa ho fihlela o boreleli.
- Tšela lisebelisoa tse tsoakaneng ka mokokotlo ebe o etsa hore crockpot e fetelle mocheso o phahameng ka sekwahelo.
- Lumella botoro ea mokopu pheha bonyane lihora tse peli, kapa ho fihlela ho feta lihora tse 4. Leka ho hlohlelletsa le ho fokotsa mahlakoreng hora kapa hora, ka tsela ena motsoako ha o khomarela crockpot. Ha e felile, e tla ba e teteaneng le e monate. Haeba e hloka boitsebiso bo eketsehileng, ikutloe u lokolohile ho hula botoro ba sebele ka motsoako.
- Ha e phuthehile mme e e-ba monate, tlosa mocheso, lumella ho pholile, ebe o boloka ka nkho e se nang metsi e nang le sekoahelo se tiileng.
Cheese e entsoeng ka lejoe la mokopu:
- Qala ka ho smearing, kapa ho senya, cheese ea pōli karolong e le 'ngoe ea bohobe. Beha botoro ea mokopu ka holim'a metsi mme oe fafatse ka linate tse nkiloeng. Eketsa tse ling kaofela tsa pōli ho pola e 'ngoe ea bohobe ebe ue beha ka holimo.
- Smear butter on the ka ntle ea sandwich ebe e beha ka casting ea tšepe sillet, kapa khatiso ea panini. Etsa mocheso ho fihlela o le bohareng le holimo 'me u phehe ho fihlela mokokotlo o le khauta' me cheese ea lipōli e kokobetse mme e futhumetse bohareng. Etsa bonnete ba hore flip haeba ho hlokahala.
- Hang ha sandwich e felile, tlosa mocheso 'me le lumelle sandwich ho lula metsotso e le' ngoe ho thusa ho thibela mefuta eo. Khaola ka halofo 'me u sebeletse hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1415 |
| Total Fat | 25 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 48 mg |
| Sodium | 452 mg |
| Li-carbohydrate | 300 g |
| Fiber Fiber | 10 g |
| Liprotheine | 18 g |