Motsoalle oa Moamerika o kile a tšoha ha a utloa ka sopho ena ka lekhetlo la pele: 'Oo, na e tšoana le sopho ea majoe?' o ile a khutsisa, a bua ka mokhoa o tummeng oa fairytale e tummeng ke Mor'abo rōna Grimm. Ha ho thata ho bona ntlha ea hae ... ke mang ea qalileng ho nahana ka ho etsa sopho e tsoang khomong? Leha ho le joalo, tse khethehileng tsa sebaka sena ho tloha Groningen li monate, 'me ke tsona tsohle tse bohlokoa. Liteboho tsa rona tse tlohang botebong ba pelo li ea ho Monghali Boom ka ho arolelana kabelo ea hae le rona.
Seo U tla se Hloka
- 1 senoelo (150 g) likokoana-hloko tsa bacon
- 1 e bohareng bo boholo ba shallot, khabeloa chopped
- 3 1/2 tbsp (50 g) botoro
- 1 tbsp grain Groninger mosetareta (kapa mofuta o mong oa mosetareta)
- 1 tbsp boreleli Groninger mosetareta (kapa mosetareta o boreleli)
- 1/2 tsp peo ea mosetareta
- 1/2 senoelo (50 g) phofo e sitsoeng
- Likotlolo tse 4/5 (litara e le 1) khoho ea khōlo
- 1/2 senoelo (100 ml) tranelate kapa creme fraiche
- Ho ikhethela: letsoai le pepere ho latsoa
Kamoo U ka e Etsang
Fry ea bacon ka lero le pholileng ho fihlela e le monate. Lumella ho tšela pampiri ea kichineng. Ka pitsa e fapaneng, sautee shallot ka botoro. Kenya peo ea mosetareta. Joale eketsa phofo 'me u tšollele butle-butle ka setokong ho etsa emulsion e boreleli (roux). Lumella ho pheha metsotso e le 'ngoe kapa tse peli. Joale eketsa tranelate. Nako le tatso. Etsa sopho ka lijana kapa sopho e entsoeng ka sopho le ho khabisa ka likhahla tse hlabang tse nang le likokoanyana le li-lekesed sauteed.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 348 |
| Total Fat | 26 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 64 mg |
| Sodium | 1,093 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 10 g |