Ha u nahana hore li-beet li na le tsoekere ea tlhaho e phahameng ka ho fetisisa ea meroho eohle - empa e ntse e le lik'hilojule tse tlaase ka mohlolo - hoa utloahala ho li sebelisa ka smoothies le lero le tala. Ha e le hantle, lerato lena le lefifi ke mohloli o motle haholo oa mefuta e mengata, 'me e na le manganese le potasiamo e phahameng. Lithaba li phahame ka fiber, vithamine C le koporo, 'me monate oa bona o se nang molato o lekaneng hantle ho tloha fatše. Recipe ena ha e batle ho theko e boima haholo ea juicer; motsoako o tloaelehileng kapa motlakase oa lijo o tla etsa hantle. Red red smoothie e boetse e loketse haeba o leka ho felisa tsoekere e hloekisitsoeng kapa leano la mahala la lactose kapa la gluten.
Lekhase lena la beet & pear smoothie le tsoa ho Food for the Soul cookbook 'me le fetoletsoe ka Senyesemane ho tloha ho Sedache ea pele le ho ngoloa ka tumello e mosa ea mohoeletsi.
Seo U tla se Hloka
- 2 li-beet tse ncha tse tala
- Lipere tse 4
- 6 tablespoons mahe a linotši
- 2 Lemons (lero feela)
- 1 lik'hilograne tse 4 (300 ml) metsi a batang
- Leqhoa le senyehileng kapa li-cubes tse nyane (ka khetho)
Kamoo U ka e Etsang
- Hlatsoa le ho hlahisa li-beet le lipere
- Fokotsa li-beet ebe u li khaola ka likotoana tse nyane.
- Kenya li-beet tse entsoeng ka majoe le lipere tse khethiloeng ho blender le mokokotlo oa ho kopanya. Eketsa mahe a linotši, lero la lero la lemone, metsi le leqhoaana (haeba le sebelisa). Kopanya ho fihlela le boreleli le frothy.
- Sebeletsa hang-hang.
Tlhahiso: Ho etsa phetolelo ea vegan ea risepe ena, sebelisa feela sirapo e monate ho monate. Hantle, u ka sebelisa tsoekere e sootho ho eketsa monate o monate.
Na u ne u tseba?
- Juice vs. Smoothie: ke eng e molemo ho uena?
- Ka lijo? Ebe u lebisa tlhokomelo e khethehileng ho tsena 'me u se ke ua etsa weightloss smoothies. Ho ea ka setsebi sa rona sa Juicing Robert Hannum, lik'hemik'hale lijong tse ling tse ncha li 'nile tsa pakoa hore li ka u thusa ho theola' mele. Mona ke diresepe tse matla ka ho fetisisa tsa juicing le smoothie bakeng sa boima ba 'mele , tse thehiloeng lipatlisisong tsa morao-rao tsa saense.
- O rata ho bapala ho pota-potiloe ke litlolo tsa hau tsa lelapa? Ebe u latela mokhoa ona oa bolotsana oa ho etsa li-smoothies tse molemo ho baratuoa ba hau.
- Seo o lokelang ho se tseba ka jusi le smoothies bakeng sa ho hloekisa, detox le phepo ea lijo .
- Bophelo bo botle ha boa lokela ho ba bitsa chelete e ngata, kaha lintlha tsena tse 10 tse phahameng tsa juicing ka tekanyetso li bontša.
- U batla ho "amahanya 'mele oa hao le matla a bokahohleng"? Setsebi sa ho pheha sa Whole Foods Jen Hoy o ile a hlahisa mefuta e mengata ea lero la mebala ea li-chakras tse 7 , 'me a fana ka' 'melapo ea mookoli oa phytonutrients' '.