Lipeo le Smoothies bakeng sa Chakras e 7
Chakra e bolela selikalikoe kapa li-vortex ka puo ea Sanskrit ea boholo-holo. E sebelisetsoa ho sebelisa meriana ea matla le matla a matla a matla ho lemoha liphahla tse ling tse tsamaisang 'mele ea rona le matla a bokahohle.
Chakras e 7
Khalara e 'ngoe le e' ngoe e romela manane a mangata a matla a bitsoang nadis, 'me e mong le e mong o na le saena sa matla se ikhethang le vibration. Li-chakra tse sebelisoang haholo ka ho fetisisa Bochabela ke li chakras tse 7 tsa 'mele, hammoho le chakra ea bo8 -' mele oa matla kapa motlakase oa motlakase o re pota-potileng.
Nako le e 'ngoe ea litsi tsa matla e na le litho, mebala, lihlooho, sehlooho sa moea, majoe a majoe le lijo. Le hoja ho tšoana ho itseng ho na le khopolo-taba ea 5 , mocha oa chakra o nka mokhoa o fapaneng.
Li-juice tsena ha li na likopano tse sa lebelloang ho tloha 'musong oa limela - ho e-na le hoo, ke lijoana tse ka lumellanang hammoho ho bōpa kaofela. Li fana ka ponahalo ea mookoli oa limela tse nyenyane. U ka etsa hore litholoana tsena li be le smoothies haeba u e-na le Vitamix, Blendtec kapa e 'ngoe ea li-blender e phahameng, empa ho seng joalo, leka juicing.
Ha ho hlokahale hore u sebelise metsoako eohle hammoho. Ikutloe u lokolohile ho leka ka li-pairings tse fapaneng, lipalo le mekhabiso ea litlolo. Ha rea kenyelletsa lits'ebetso tse khethehileng - tseo ho uena le tatso ea hau le litakatso tsa hau.
Crown Chakra
- Mantra: Ke 'na eo ke leng sona
- Element: Tsebo e nepahetseng
- Mmala: Purple
- Sebaka: Holimo ho hlooho
- Litšebelisano moeeng: Tsebo e nepahetseng, thabo le leseli
- Makala: Pineal gland, boko
Sebelisa li-plums tse ntšo, lihoete tse pherese, morara o motšo, blueberries, li-blackberries kapa lipalesa tsa lavender.
The Third Eye Chakra
- Mantra: Kea bona
- Element: Leseli
- Mobala: Indigo
- Sebaka: Setsi sa phatleng
- Litšebelisano tsa Moea: Intuition, kelello, temohisiso, tšōmo
- Makala: Pituitary gland, mahlo, tsamaiso ea methapo, sinus
Litholoana le motsoako li kopanyelletsa acai, pere, beet, blackberries, elderberries le tincture ea mahlo.
The Throat Chakra
- Mantra: Kea Bua
- Element: Mohala
- Mobala: Blue
- Sebaka: Throat
- Kamano ea Moea: Puisano, ho bua 'nete, ho bua ka boithati
- Makala: Thyroid, lithapo tsa lentsoe, molomo, matšoafo
Leka blueberries, blackberries, ginger, lemon, pere kapa lemongrass.
Heart Chakra
- Mantra: Kea rata
- Element: Moea
- Botala : Green
- Sebaka: Setsi sa sefuba sa lebese
- Kamano ea Moea: Lerato le se nang moeli, boinehelo, qenehelo, kutloelo-bohloko
- Lihlopha: Bohebe, pelo, tsamaiso ea potoloho
Honeydew melon, anjou pere, likomkomere, khale, celery, spinach, parsley, kaffir lime lekhasi le Hawthorne melee tincture kaofela e loketse.
Solar Plexus Chakra
- Mantra: Nka
- Element: Mollo
- Botala: Khale
- Sebaka: Feela ka tlaase ho ribcage
- Kamano ea Moea: Na, matla a botho, ho bokella litoro, boithati le boithati
- Lihloho: sebete, gallbladder, spleen, mala, pancreas, mala a manyenyane
Sebelisa liphaenapoles, mangoes, jicama, beet khauta, bulb ea fennel, ginger, turmeric, metsi a kokonate, marang-mola motso tincture, dandelion tincture kapa linotsi peo.
Sacral Chakra
- Mantra: Kea Etsa
- Element: Metsi
- Botala: Orange
- Sebaka: Hantle ka tlaase ho navel
- Kamano ea Moea: ho kopanela liphate, monate, polelo ea pōpo, takatso
- Makala: Ho ikatisa, malapa a tlase
Leka lihoete, li-orange, kumquat, apricot, sinamone, cayenne, calendula lipalesa tse tincture kapa monate o monate.
Root Chakra
- Mantra: Ke na le
- Element: Lefatše
- Botala: Bofubelu
- Sebaka: Motheo oa mokokotlo, perineum
- Kamano ea Moea: Ho pholoha, tsoalo, polokeho, ho tiisa, botsitso
- Lihloho: Liphio, li-adrenals, mokokotlo, maoto
Khala ena e arotsoe ka liphetoho tsa meroho le litholoana. Sebelisa li-beet, lihoete tse khubelu, langa le le lej, lime, oli ea folaxe, oli ea rosemary kapa letsoai leoatleng bakeng sa phepelo ea meroho. Sebopeho sa litholoana se ka kenyelletsa kharenate, fragola, cherries, mahapu, pere ea cactus, fennel, ginger kapa lime.
Tlhahiso ea ho qetela
Hangata likarolo tse ngata tse nang le monate li lokela ho sebelisoa e le li-smoothies. Palo ea tsoekere e hlahang ka tlhaho ka litholoana e atisa ho hlaka ka lero le ha e na molemo ho pelo.