Lijo tsa Leholo Tsa Lijo Tse Bakang Li-Salad le Shrimp le Crab Meat

Saladi ena e chesang ea lijo tsa leoatleng ke salate e entsoeng ka li-shrimp le crab nama, hammoho le mayonnaise le lintho tse ling tsa tlhaho.

Seo U tla se Hloka

• Kopi e le 'ngoe e halefileng
• Likotlolo tse 1 1/2 li-shrimp tse phehiloeng, khaola
• Lik'hilograne tse 1 1/2 tse hahiloeng ka celery
• 1/4 senoelo sa onion e entsoeng
• 1/4 senoelo se tšetsoeng tala pepere e tala
• 2 tablespoons chopped pimiento
• 3/4 senoelo sa tranelate e bolila
• 1/4 senoelo mayonnaise
• 1 tablespoon lero la lemone
• 1/2 teaspoon sauce ea Worcestershire
• 1/2 teaspoon letsoai
• Letlapa la pepere
• Kopi e le 'ngoe
• bohobe bo bobebe crumbs
• 1paspoon e qhibiliha botoro

Kamoo U ka e Etsang

1. Ka sekotlolo se bohareng, kopanya lejoe, shrimp, celery, pepere e tala, onion le pimiento.
2. Ka sekotlolo se seng, kopanya tranelate e bolila, mayonnaise, lero la lemone, sauce ea Worcestershire, letsoai le pepere; tsosa ka har'a motsoako oa lijo tsa leoatleng.
3. Spoon ka sekotlolo se se nang letho 1/2-quart baking dish.
4. Kopanya bohobe bo-crumbs le botoro bo qhibilihisitsoeng; ho lahlela.
5. Top casserole e nang le bohobe bo entsoeng ka bohobe crumbs .
6. Boea ka 350 ° metsotso e 20 ho isa ho e 25, ho fihlela ho chesa le ho phatloha.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	362
Total Fat	23 g
Fat Satated	8 g
Fat Unsaturated	5 g
Cholesterol	73 mg
Sodium	541 mg
Li-carbohydrate	26 g
Fiber Fiber	2 g
Liprotheine	12 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)