Li-boneless, li-thicken tse se nang letlalo li senyeha 'me li phehoa ka monate o monate oa tarragon sauce sebakeng sena se setle haholo.
Seo U tla se Hloka
- 6 tse se nang thuso, li-thighs tse se nang letlalo
- 2 Tbsp. phofo
- 1/2 tsp. makhasi a tarragon a omisitsoeng
- 1/2 tsp. letsoai
- 1/8 tsp. pepere
- 2 tsp. e hahiloe
- rind ea lemon
- 1 Tbsp. botoro
- 2 Tbsp. oli ea mohloaare
- 1/3 senoelo se omileng veine e tšoeu
- 1/3 senoelo sa moro moro
- 1 Tbsp. lero la lemone
- 1/3 senoelo sa tranelate e boima
- 1/3 senoelo sa senoelo, se hlatsoitsoe
- 2 tsp. makhasi a fresh tarragon a khethiloeng
Kamoo U ka e Etsang
- Beha lirope tsa khōhō pakeng tsa likarolo tse peli tsa pampiri e nang le maqhubu; khaba le nama ea mallet kapa pine ea ho roala ho fihlela lirojo li le bophara ba 1/4-cm. Kopanya phofo, omisitsoeng oa tarragon, letsoai, pepere le khama ea lemon ka sekotlolo se sa tebang 'me u kopanye; Khoho e entsoeng ka motsoako ona.
- Botoro ea oli le oli ka skillet e boima e boima holim'a mocheso o mofuthu. Cook likhoho tsa khoho metsotso e 2 ho isa ho e lehlakoreng le leng ho fihlela o le mongobo, o tlosa khōhō ho tloha ha o ntse o sootho. Etsa mocheso holimo 'me u kenyetse veine le moro, o susumelletsang ho lokolla lithane tse sootho ho tloha tlaase ho pan.
- Khutlisetsa khoho ho pan 'me u tlise ho simmer; hlahisa metsotso e 5 ho isa ho e 10 ho fihlela khoho e phehiloe hantle. Kenya lero la lemone, tranelate le tarragon e ncha ; pheha le hlohlelletsa bakeng sa 2-3 metsotso ho fihlela chesang. Fafatsa le li-capers mme u sebelise motsoako oa motsoala kapa motsoako o chesang o chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 1376 |
| Total Fat | 83 g |
| Fat Satated | 25 g |
| Fat Unsaturated | 34 g |
| Cholesterol | 438 mg |
| Sodium | 1,047 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 134 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)