Kofi ena e bonolo le e matlafatsang Alfredo sekhahla se kopanya maqeba a likhoho le meroho e mengata le Alfredo seupe, e sebelisitsoe ho feta fettuccine e bonolo ho fokotsa botle ba cheesy. E entsoe ka moapehi oa hao ea liehang, e leng se bolelang hore u ka khutlela lapeng lijo tse monate ntle le ho etsa mosebetsi o mongata esale pele. Ntho tsohle tseo u li hlokang ho tlatsa lijo ke setala se tala, bohobe bo nang le bohobe bo monate kapa li-breadsticks tse monate, le khalase e ntle ea veine e tšoeu.
Histori ea fettuccine Alfredo e na le mokhoa o itekanetseng oa ho qala. Ha a le Roma ka 1914, mong'a ntlo ea reschorente Alfredo di Lelio o ile a etsa mosali oa hae ea moimana, Ines, setata sa paleta se nang le botoro le Parmesan ho rarolla ho kula ha hae hoseng. Ines o ile a tsoela pele ho ja sejana sena kamehla bakeng sa lilemo le eng kapa eng e neng e le pasta ea ntlo letsatsing leo. Ka 1920, bosiu e ne e le fettuccine, linaleli tse peli tse sa khutsoeng tsa filimi tsa Amerika-Douglas Fairbanks le Mary Pickford-ba etela reschorenteng ba latsoa lijo tsena tse bonolo 'me ba kopa recipe, ba e isa hae linaheng. E ne e le lilemo tse ka holimo ho 50 hamorao ha Alfredo a bula reschorente e New York City e nang le lebitso la hae le ho sebeletsa pasta ka "Alfredo sauce." Hoa thahasellisang hore ebe ha ho mohla sejana se ileng sa tšoaroa Italy empa se ka fumanoa lireschorente tse peli tsa "Alfredo", ha e ntse e le lijo tse tloaelehileng lijong tsa lijo tsa Italy tse Amerika.
Seo U tla se Hloka
- 2 lik'hilograma tse boneless le li-thigh tse se nang letlalo
- Letsoai la letsoai
- Letlapa la pepere
- Liiee tse 2 tse khethiloeng)
- 4 cloves garlic (minced)
- 2pelepele e khubelu ea boleng (seeded le chopped)
- 1 (li-16-ounce) nkho e 'ngoe e le' ngoe Alfredo spaghetti
- Likopi tse 4 tse ferekaneng tsa broccoli florets
- Sephutheloana sa 1 (9-ounce)
- fettuccine ea friji
- 1/4 senoelo se seng se sa tsoa silaloa parmesan chisi
Kamoo U ka e Etsang
- Fafatsa nama eo ka letsoho le letsoai le pepere ho latsoa. Ka kokotong ea li-quart 4, beha popi, lieiee, konofolo le pepere e khubelu ea tšepe. Tšela moriana oa Alfredo . U se ke ua hlohlelletsa.
- Koahela sekotlolo ebe u pheha ka tlase ho lihora tse 7 ho isa ho tse 8 kapa ho fihlela khoho e fihla ho FF (etsa bonnete ba hore u hlahloba le thermometer e ka tšeptjoang).
- Thaw le ho hula broccoli mme u e kenyelle ho crockpot hammoho le fettuccine. Khothaletsa hantle, koahela mokoki ea liehang, 'me u phehe ka holimo metsotso e 30 ho isa ho e 40, ho fihlela brokoli e chesa' me fettuccine e le bonolo, e susumetsa ka bonolo ho etsa bonnete ba hore pasta ha e khomarele.
- Fafatsa le chisi ea Parmesan mme u sebeletse.
Litlhahiso le Phapang
U ka sebelisa meroho e meng ho risepe ena; nahana ka ho eketsa li-mushroom tse nkiloeng sebakeng sa broccoli, empa u li kenye qalong ea nako ea ho pheha, eseng qetellong. U ka boela ua kenyelletsa zucchini tse nkiloeng kapa ka sebele meroho e nang le serame eo u nang le eona mahalazereng.
'Me haeba u rata nama e tšoeu, u ka etsa kemiso ena ka matsoele a khoho a se nang maqeba-e-ba le bonnete ba hore u fokotsa nako ea ho pheha lihora tse 6 ho isa ho tse 7 ka tlase (le hlahloba mocheso oa hare pele o sebeletsa).
Haeba u ke ke ua fumana likhase tse 'nè tse bitsoang Alfredo sauce (mabenkeleng a mang a nka hore ke ntho e ikhethang), pele o sebeletsa kopi ea 1/2 e mong le e mong oa Havarti, grby, provolone, le Swiss cheeses. Koahela 'me u phehele metsotso e meng e 5 ho qhibiliha ea chisi, ebe o tsosolosa hape mme o sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 886 |
| Total Fat | 44 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 198 mg |
| Sodium | 609 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 6 g |
| Liprotheine | 68 g |