Khoho ea Italy le litapole ke sejo se monate le se tsotehang se phehelang sesepe sa recipe se nkang metsotso e seng mekae feela hore se behe hammoho. Ebe e pheha letsatsi lohle ha u ntse u le hole.
U ka eketsa lisebelisoa tse ling ho risepe ena e bonolo haholo.A leka ho eketsa oiee e khethiloeng le lihoete tse ling tsa bana. Kapa u kenyepele pelepele e tšehali kapa tomate ea morara. U ka beha sebaka sa bonase, se se nang letlalo sa likhoho bakeng sa matsoele ka mokhoa ona. Sebelisa palo e lekanang ea lirope, 'me u eketse nako ea ho pheha ho fihlela lihora tse 7 ho isa ho tse 9.
U ka boela ua sebelisa likotoana tsa likhoho. Tlosa letlalo mme u li phehele lihora tse 7 ho isa ho tse 9 kapa ho fihlela ba leka 165 F ka nakoana-bala thermometer ea nama.
Sebeletsa recipe ena e babatsehang le pasta e chesitsoeng e chesitsoeng e lahletsoe ka botoro le lero la grants la Parmesan. Setala se setle sa setala, se lahleloa ka li-mushroom le li-avocados, 'me se e-na le liaparo tse ngata tsa salate tsa Italy, e tla ba e ntle ho lijo.
Seo U tla se Hloka
- Lik'hilograma tse 1-1 / 2 likhutsana tsa nama (li se nang bonono le tse se nang letlalo, tse lesoeng)
- 1/2 senoelo sesta setala sa setala sa Italy
- 1/8 pepere ea pepere
- 1 teaspoon e omisitsoeng ea Italy
- 4 cloves garlic (minced)
- 4 litapole (li-cubed)
Kamoo U ka e Etsang
- Kopanya khōho, ho apara salate, pepere, lijo tsa Italy, konofolo le litapole mokokotlong oa boraro ba quartane.
- Koahela 'me u phehe ka tlase ho lihora tse 6 ho isa ho tse 8 kapa ho fihlela khoho e phehiloe hantle ho 165 F le litapole li le bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 502 |
| Total Fat | 15 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 95 mg |
| Sodium | 120 mg |
| Li-carbohydrate | 53 g |
| Fiber Fiber | 5 g |
| Liprotheine | 36 g |