Salase ena e ncha le e monate ea citrus e eketsa ka tsela e ntle tafoleng leha e le efe. Thailand, ho e-na le litholoana tsa morara ba ne ba tla sebelisa pomelo , e leng boholo bo boholo le e tšoeu ho ea ho mebala e mebala empa e na le tatso e lekanang le mokhoa o kang oa litholoana tsa palesa. Salate ena e etsa hore e be e ntle, e nang le salate kapa le lijo tsa motšehare. U tla e fumana e ikhetha haholo 'me e khatholla,' me baeti ba hao ba tla e fumana.
Seo U tla se Hloka
- Liaparo tsa Salad:
- 1/3 senoelo se patisitsoeng ka lero la lime
- 3 tbsp.
- tlhapi ea tlhapi
- 1 tbsp. soy sauce
- 2 tablespoon tse peli ho ea ho tse tharo tsoekere e sootho, kapa ho latsoa
- 1 ho ea ho 2 tsp.
- Thai sauce, kapa 1 e khubelu e khubelu kapa e tala, e fokotsehile
- Salate:
- 12 ho isa ho 16 li-shrimp tse sa tloaelehang, li qhibililoe le ho tlosoa
- 2 tbsp. kokonate e phatlolohileng (bakeng sa ho baka, unsweetened kapa monate)
- Lipalesa tse 2 tsa pinene kapa 1
- pomelo
- 1 e nyenyane ho ea mahareng, likomkomere
- 1 pepere e khubelu, e qhiloe
- 1/4 senoelo se khaotsoeng shallots kapa pherese onion
- 1/4 senoelo se secha se entsoeng ka moriana kapa sente, se khethiloeng haeba makhasi a le kholo
- 1/4 senoelo sa coriander (cilantro) e ncha
- 1 e bofubelu, e senyehileng, e ikhethang
- 1/4 senoelo se omisitsoeng se omeletsoeng kapa sa linotši
- Masila a seng makae a salate a meroho bakeng sa ho sebeletsa, ho ikhethela
Kamoo U ka e Etsang
- Kopanya tsohle tse apara li kopane hammoho ka senoelong, ho hlohlelletsa hantle ho qhaqha tsoekere.
- Beha pitsa ea metsi ho pheha setofo. Eketsa li-shrimp le pheha metsotso e seng mekae feela, ho fihlela li-shrimp li fetoha pinki 'me li tletse le ho tiea ho ea ho ama. Hlakola 'me u behelle ka thōko ho pholile.
- Beha kokonate e phatlolohileng ka pane e omisitsoeng e omeletseng kapa oak ka mofuthu-mocheso o phahameng 'me o hlohlelletse ho fihlela kokonate e fetoha leseli la khauta e le putsoa le monko o monate. Kenya kokonate ka sekotlolo se senyenyane ho pholile le ho beha ka thōko.
- Lokisetsa morara oa hau oa morara kapa pomelo, u tlose peele e tšoeu ka hohle kamoo ho khonehang litholoana. Roba likotoana tse longoang, likhaba tse 3 ho isa ho tse 4 ke chelete e ngata. Beha litholoana tse lokiselitsoeng sekotlolo sa salate.
- Ekelletsa sekotlolo likomkomere, pepere e khubelu, shallots, basil, coriander le li-fresh chili, haeba li sebelisa.
- Ho beha salate hammoho, kenyelletsa shrimp sekotlolo sa salate, ebe u tšela ho apara. Sheba hantle ho kopanya. Eketsa boholo ba kokonate le linate tse nang le toast, ho boloka hanyenyane bakeng sa ho khabisa, ebe o lahlela hape.
- Latsoang-hlahloba salate bakeng sa tekanyo ea monate / bolila / bohobe / letsoai. Fetola seo u se ratang, u eketsa tsoekere haeba e le bolila haholo. Hona joale salate ea hau e se e loketse ho sebeletsa, kapa, ha ho khoneha, itokisetsa lipoleiti tse nang le bethe ebe u phaella ka likarolo tse ngata tsa salate ea salate. Fafatsa ka kokonate le linate tse bolokiloeng.
Metsotso e seng mekae
Joaloka liaparo tse ngata tsa salate tsa Thai, sena ke ho apara ha oli, kahoo ha ho bonahale eka ke "ho khomarela" hammoho le ho apara ka oli, ho bokella ka tlhaho ka tlase ea sekotlolo sa hau sa salate. Hona hase bothata - e-ba bonnete ba ho lahla ho feta kamoo u ka ratang salate e tloaelehileng e le hore u tle u phethe lisebelisoa ka ho apara. Hape hlokomela hore salate ena e molemo haholo ho jeoa hang-hang. Haeba u lokisetsa mokete, u se ke ua apara ntle le salate ho fihlela u itokiselitse ho ja, ebe u li qeta pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 127 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 9 mg |
| Sodium | 948 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 5 g |
| Liprotheine | 6 g |