Ha ho letho le thobang haholo joaloka sopho ea 'mè oa' mè ha u kula, empa phetolelo ena ea Thai ke pheko e babatsehang ha u loantša serame kapa feberu, kapa u le moeeng feela oa ntho e tšelisang. Sopho ena e tla u fa matla ao u a hlokang kamehla. Se etsang hore se fapane le sopho e tloaelehileng ea khoho ke motsoako o khethehileng oa khōhō ea simmered le konofolo, ginger, lero la kalaka le limela tse ncha, hammoho le lebese la kokonate bakeng sa boleng bo bongata (ntle le mafura kapa lik'halori tsa tranelate). Haeba u rata sopho ea khōhō, etsa bonnete ba hore u leka tlhahiso ena. E ka 'na ea e-ba sopho ea hau ea ho ea ho sopho ea nako.
Tlhahiso: Bakeng sa sopho ea mokuli ea kana, ho molemo ho pheha li-noodle ka ho arohana, ho senya, ebe o eketsa ho hongata kamoo u batlang sekotlolo se seng le se seng. Mokhoa ona o boloka starch ea noodle ho tlosa sopho le ho fetola tatso ea eona. Hape, li-noodle li ke ke tsa koahela sopho eohle kapa tsa soggy li setseng.
Seo U tla se Hloka
- 2 matsoele a likhoho (se nang le bonono kapa likhama tse 3 ho isa ho tse 4, tse nkiloeng ka lehlakoreng kapa ka likotoana tsa loma)
- Likotlolo tse 6 tsa khoho
- 3 ho ea ho 4 garlic cloves
- 2 ho isa ho 3
- likhase tsa lime (tse hloekileng kapa tse nang le serame, OR kapa 2 ho isa ho 3 makhasi)
- Sesepa se le seng sa sesepa (sekhahla se seholo se lekanang le li-sliver)
- 1/8 ho 1/4 teaspoon lero la fola (omisitsoeng)
- Likopi tse peli ho isa ho tse 3 li-mushroom (tse leselitsoeng)
- Likotlolo tse peli ho isa ho tse 3 tsa broccoli florets
- 1 pepere ea bell (sliced e nyenyane e khubelu)
- 2 tablespoons tlhapi ea sauce
- 1 tablespoon soy sauce
- 1 tablespoon lero la lime (e nchafalitsoeng)
- Ho ikhethela: 1 teaspoon tsoekere (sootho, ho latsoa)
- Kopi e le 'ngoe
- lebese la kokonate
- 1 e fokolang
- coriander e ncha (kapa cilantro)
- O ikhethela:
- oli ea oli (ho latsoa)
- Ho ikhethela: limela tsa linaoa (tse ncha)
Kamoo U ka e Etsang
- Beha thepa ka pitsa e khōlō ea sopho e phahameng ka mocheso o phahameng. Ha u ntse u tlisa sethopo ho pheha, eketsa khōho e lokisitsoeng, konofolo, makhasi a lime / li-bay, le li-flakes. Hang ha o phehile, fokotsa ho ea bohareng ba tlase. Tšoara metsotso e 10.
- Kenya meroho ebe o qeta metsotso e 6 ho isa ho e 7 kapa ho fihlela broccoli le pepere e khubelu li pheha empa li ntse li boloka tiile le mmala.
- Kenya moriana oa tlhapi , moriri oa soya, le lero la lime. Khothatsa hantle.
- Fokotsa mocheso ho tlaase ebe o eketsa lebese la kokonate, le hlohlelletsa ho fihlela le qhibiliha. Joale latsoa-leka tefo, 'me u tšele tsoekere haeba u lakatsa. Eketsa morose o mong oa tlhapi haeba u khetha tatso e ngata kapa letsoai. Eketsa lero la lero la lime haeba le letsoai kapa le monate haholo bakeng sa tatso ea hau.
- Haeba u khetha e le spicier, eketsa dollop e ntle ea oli (sena se tla fana ka sopho e khubelu tinge, joaloka setšoantšong). Ebe o fafatsa coriander e ncha. Litholoana tse ncha tsa linaoa li ka boela tsa fanoa tafoleng, motho e mong le e mong a eketsa ea hae.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 952 |
| Total Fat | 51 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 209 mg |
| Sodium | 2,146 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 10 g |
| Liprotheine | 84 g |