Konyana ea Moroccana kapa Namane ea Likonyana ka Matsatsi

Mokhoa ona o bonolo oa Moroccane o na le liphoofolo tse phehiloeng ho fihlela hamonate le safrone, ginger, le pepere, ebe o kenngoa ka matsatsi a bonolo a sirapo e nang le monate oa sinamone. Peō ea Sesame le lialmonde tse entsoeng ka monate ke mekhabiso ea setso.

Matsatsi a Medjool a kgothaletswa bakeng sa sejana sena, empa tse ling tse tsitsitseng, tse tsitsitseng li ka sebediswa. Ras el Hanout le pepere e tšoeu ke khetho ea tlhaho. Tagine le Matsatsi a lokela ho etsoa ka bohobe ba Moroccan bakeng sa ho bokella ntho e 'ngoe le e' ngoe.

Nako ea ho pheha ke ea ho pheha khatello ; ho pheta habeli nakong ena haeba u pheha ka pitsa e tloaelehileng le ha u ntse u pheha ka tagin ea letsopa kapa letsopa. Hape, leka Chicken le Matsatsi le Mahe a linotši .

Seo U tla se Hloka

• K'hilograma e 1 kg (2 lb. 3 oz) e konyana e nyenyane kapa e phelehileng, e arotsoe likotoana tse peli kapa tse tharo
• 2 eiee e mahareng, grated
• 3 clove ea konofolo, e hatelitsoeng kapa e khaotsoeng hantle
• 1 teaspoon letsoai
• 1 ginger ea teaspoon
• 1 pepere ea teaspoon
• 1/2 teaspoon
• lisebelisoa tsa safrone , li phunyeletse
• 1/2 teaspoon turmeric (kapa 1/4 teaspoon Moroccan yellowant colorant)
• 1/4 teaspoon pepere e tšoeu (ka khetho)
• 1/4 teaspoon
• Ras El Hanout (khethollo)
• 1 cinnamon stick
• 1/4 senoelo sa oli ea mohloaare
• 1/4 senoelo sa oli ea limela kapa botoro
• Likokoana-hloko tse nyane tse nyane tsa li-cilantro, li tlamiloe ka lipalesa
• Likotlolo tse 1 1/2 tsa matsatsi (a kang Medjool)
• 2 tablespoons tsoekere (kapa mahe a linotši)
• 1 1/2 diaspone tsa sinamone
• Semela e le 'ngoe ea sopho e entsoeng ka seteame (khetho)
• Lijoana tse ommeng tsa lialmonde (ho ikhethela)

Kamoo U ka e Etsang

1. Ka pitsa kapa khatello e kholo, kopanya nama le eiee, konofolo, linoko le oli. Brown nama nama ka metsotso e seng mekae ka mocheso o mofuthu.
2. Kenya likotlolo tse 2 1/2 tsa metsi le cilantro. Ho feta mocheso o phahameng, tlisa nama le lisebelisoa ho limela ka potlako.
3. Mochine oa khatello oa ho pheha. Haeba u sebelisa mochine oa khatello, koahela ka thata 'me u tsoele pele ho futhumala ho fihlela khatello e finyelloa. Fokotsa mocheso ho isa bohareng, 'me u phehe ka khatello bakeng sa metsotso e 45 ho ea ho e 50. (Tlhokomeliso: Hoo e ka bang halofo ea ho pheha, tlosa 'me u boloke senoelo sa 1/2 sa metsi.) Ka mor'a hore nama e phehile, lokolla khatello le ho fokotsa mongobo, o sa koaheloa, ho fihlela o e-na le oli le onion.

Pot Method:

1. Haeba u sebelisa pitsa, koahele 'me u bosose nama ka lebaka la mocheso o mofuthu ka lihora tse peli kapa tse peli le halofo, ho fihlela nama e le bonolo mme e senya habonolo masapo. (Tlhokomeliso: Hoo e ka bang halofo ea ho pheha, tlosa 'me u boloke senoelo sa 1/2 sa metsi.) Haeba ho hlokahala, eketsa metsi a seng makae nakong ea ho pheha ho thibela nama ho chesa.
2. Ha nama e phehile, fokotsa mongobo ho fihlela e le oli le eiee.

Mokhoa oa Clay kapa oa Ceramic Tagine :

1. Seha e 'ngoe ea eiee ho e-na le ho e senya, ebe u kenya mehele ea onion e ka tlaase ho tagine.
2. Kopanya nama ka grate onion, garlic, oli le linoko, 'me u hlophise motsoako holim'a mehele ea onion .
3. Kenya likotlolo tse peli tsa 1/2 metsi, sekoahelo, ebe u kenya tagine ka dissese ho feta bohareng ho fihlela mocheso o mofuthu. Lumella tagine hore e finyelle sefahleho (sena se ka 'na sa nka nako e telele), ebe se fokotsa mocheso ho fihlela mocheso o tlase ho feta moo ho hlokahalang ho boloka ho omisa.
4. Lumella tagine hore e phehe lihora tse tharo kapa nako e telele ho fihlela nama e le e bonolo 'me metsi a fokotseha. (Tlhokomeliso: Hoo e ka bang lihora tse peli ha u pheha, tlosa 'me u boloke senoelo sa 1/2 sa metsi.)

Senya Matsatsi:

1. Ha nama e ntse e pheha, tlosa likoting ho tloha matsatsing. Beha matsatsi a koahetsoeng ka pitsa e nyenyane le lisebelisoa tse bolokiloeng ho nama.
2. Hlohlelletsa tsoekere le sinamone, 'me u bitse matsatsi ka bonolo ho metsotso e 5 ho isa ho e 10, kapa ho fihlela ba lutse sirapo e teteaneng.

Ho Sebeletsa:

1. Beha nama le sauce holim'a sejana se seholo sa tšebeletso, 'me u nke khaba le sirapo ka holimo.
2. Haeba o lakatsa, khabisa ka lialmonde tse omisitsoeng le / kapa peo ea sesame. (Tlhokomeliso: Haeba u pheha sejana ka lebokoseng, seketsoana se tla ba habeli joaloka sejana sa ho sebeletsa; feela eketsa matsatsi le sirapo ho tagine nako ea ho sebeletsa.)

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	721
Total Fat	53 g
Fat Satated	16 g
Fat Unsaturated	28 g
Cholesterol	156 mg
Sodium	134 mg
Li-carbohydrate	18 g
Fiber Fiber	3 g
Liprotheine	44 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)