Le hoja mangata a mangata a Morocco a sebelisoa ka bohobe ba Moroccane ho kenella le ho hlahisa nama le mongobo, sejo sena se khethehileng se fanoa ka raese, se hlahisang lipuo tse tšoanang le kabsa . Kaha moriana o lekaneng o lakatsa ho sebeletsa nama ka raese, hangata pitsa kapa khatello e tloaelehileng ea ho pheha ke sejana sa ho pheha.
Hangata li-almond tse halikiloeng, tse nang le linate tse monate li sebelisoa ho hloekisa lijana tsa Moroccane, empa mona lialmonde tse silafalitsoeng lia kenngoa ka nama, li lumella botsoako bo bonolo le tatso e matla. Haeba u rata ho ruruha haholo ha ke ntse ke etsa joalo, lialmonde li ka 'na tsa halikiloe kapa tsa hlajoa ka letsoho ho e-na le hoo; bona malebela qetellong ea litaelo.
Li-diresepe tse ling ha li kenyelle lijo tsa ginger le tsa sinamone, empa ke li khothaletsa bakeng sa mongobo oa zestier. Ke boetse ke ikhethela ho monate mongobo le ho latsoa raese; mehato ena, hape, e ikhethela. Mokhoa o mosoeu o mosoeu kapa raese e telele ea lijo-thollo ke hantle ho o sebelisa.
Ho pheha nako ke bakeng sa ho pheha khatello. Lumella lihora tse peli kapa ho feta ha u pheha ka kakaretso. Bakeng sa litlolo tse tšoanang ntle le raese, leka Tagine le li-almond le liieee.
Seo U tla se Hloka
- Lik'hilograma tse 2, konyana e le 'ngoe ea lilograma tse 1 (kapa nama ea khomo ea likhomo)
- 2 eiee e kholo (grated kapa sliced thinly sliced)
- 3 clove ea konofolo (e hatelitsoeng kapa e khaotsoeng hantle)
- Ho ikhethela: ginger e le 1 teaspoon
- 1 teaspoon letsoai
- 1 teaspoon pepere e ntšo
- 1/2 teaspoon
- lisebelisoa tsa safrone (crumbled)
- 1/2 teaspoon turmeric
- Ho ikhethela: lirapa tse 1 kapa tse peli tsa sinamone
- 1/3 senoelo sa 'mala (kapa oli ea meroho)
- Likokoana-hloko tse nyane tse nyane tsa li-cilantro (tse tlameletsoe lipalesa)
- 1 senoelo / li-ammondi tsa 100 grams (
- li silafalitsoe 'me li qhibililoe )
- Ho ikhethela: likhaba tse 1 ho tse 2 tsa mahe a linotši
- 1/2 teaspoon sinamone
- Likopi tse 2 tse hare-hare (kapa nako e telele-grained)
- 4 lik'hilograne tse 4 (metsi kapa karolo kapa moro)
- 1 ho ea ho 2 tablespoons botoro
- 2 teaspoon letsoai (fokotsa kapa tlohela haeba u sebelisa moro)
- Pepere ho latsoa
- Ginger ho latsoa
- Ho ikhethela: li-thread tse 'maloa tsa safrone
- Ho ikhethela: tsoekere e 1 ea tsoekere
Kamoo U ka e Etsang
Pheha nama le lialmonde
- Ka pitsa kapa khatello e kholo, kopanya nama le eiee, konofolo, linoko le botoro. Brown ea nama ka metsotso e seng mekae ka mocheso o mofuthu, o susumetsang ka linako tse ling.
- Kenya likotlolo tsa metsi a 2 1/2 a 3, cilantro le lialmonde. (U ka khaotsa ho pheha lialmonde le ho li sebeletsa e le tse monate ho e-na le hoo. Sheba pampiri qetellong ea litaelo tsena.) Ka lebaka la mocheso o phahameng, tlisa nama le lisebelisoa ho limela ka potlako.
Mokhoa oa khatello oa Cooker
- Haeba u sebelisa mochine oa khatello, koahela ka thata 'me u tsoele pele u pheha ka mocheso o phahameng ho fihlela khatello e finyelloa.
- Fokotsa mocheso ho isa bohareng, 'me u phehe ka khatello ka metsotso e 50.
- Tlosa khatello mme u hlahlobe ho bona hore nama e na le bonolo ho arohana le fereko.
- Haeba ha ho joalo, eketsa metsi ha ho hlokahala mme u phehe ka khatello bakeng sa metsotso e meng e 10.
- Ha nama e pheha, lahla khoele ea cilantro le ea sinamone. Kenya tsoekere le fatamone fatše (haeba u sebelisa) mme u fokolise mongobo, o sa koaheloa, ho fihlela o teteaneng.
- Latsoang mme u fetole nako ea nako.
Pot Method
- Haeba u sebelisa pitsa, koahella 'me u bosose nama ka lebaka la mocheso o mofuthu ka lihora tse peli ho isa ho tse peli, ho fihlela nama e le bonolo ebile e arohana habonolo ka fereko. Haeba ho hlokahala, eketsa metsi nakong ea ho pheha ho thibela nama ho chesa.
- Ha nama e pheha, lahla khoele ea cilantro le ea sinamone. Kenya tsoekere le fatamone fatše (haeba u sebelisa) mme u fokolise mongobo, o sa koaheloa, ho fihlela o teteaneng.
- Latsoang mme u fetole nako ea nako.
Pheha ea Rice
- Lokisa raese ha nama le lialmonde li ntse li tsamaea. Beha linoelo tse 4 1/4 metsi kapa moro ka pitsa. Eketsa letsoai, botoro, tsoekere le raese 'me u tlise pheha. Hlohlelletsa, koahela pitsa le ho fokotsa mocheso ho tlase.
- Pheha raese, e sa sireletseha, ka metsotso e ka bang 25 kapa ho fihlela raese e le bonolo 'me metsi a noa metsi.
- Tlosa mocheso 'me u lule u koahetsoe ho tšoara mofuthu ho fihlela u sebeletsa nako.
Ho Sebeletsa
- Tlosa raese ka fereko 'me u e hlophise ka sekotlolo sejana se seholo.
- Etsa hantle selibeng ebe o eketsa nama.
- Hlatsoa lialmonde le sauce holim'a nama le raese 'me u sebetse hang-hang. Tloaelo ea Moroetsana ke ho bokana hammoho ho potoloha sejana sa ho sebeletsa, motho e mong le e mong a ja ka lehlakoreng la hae ka platter.
Litlhahiso
- Haeba u rata ho khabisa lialmonde, u ka li chesa kapa ua li otla ka oli ea mohaho o bolelele ba 350 ° F (180 ° F) metsotso e 10 ho isa ho e 12, ho fihlela u le mebala e khanyang. Sena se ka etsoa letsatsi pele ho nako kapa ha nama e pheha. Hasanya lialmonde holim'a nama le raese pele u sebeletsa.
- Bakeng sa raese e tsoileng matsoho, sebelisa moro ho nama. Etsa moralo oa sena ka ho eketsa linoelo tse ling tse 4 tsa metsi le ka makhetlo a mabeli bakeng sa nama. Qoba ho pheha ha nama ka mor'a hore u phehe ka metsotso e 30 (kapa ka mor'a hora ho isa ho halofo ea pheho e tloaelehileng) ho lahla moro o hlokahalang raese. Tsoela pele ho pheha nama ho fihlela bonolo le sosu e setseng e fokotsehile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1669 |
| Total Fat | 96 g |
| Fat Satated | 28 g |
| Fat Unsaturated | 49 g |
| Cholesterol | 288 mg |
| Sodium | 2,160 mg |
| Li-carbohydrate | 105 g |
| Fiber Fiber | 9 g |
| Liprotheine | 95 g |