Li-cornmeal le blueberries li fa li-pancakes litlolo le litlolo tse ngata tse monate. Sebeletsa li-pancake tsena ka botoro le sirapo ea maple kapa sirapo ea khauta. Ke phetoho e ntle ea lebelo le tsoang likhethong tse hlakileng kapa li-pancakes tsa motheo .
Leqhoa le lekareleta le ka ba monate ka li-pancake tsena hape.
Ikutloe u lokolohile ho sebelisa blueberries e ncha kapa e leqhoa ho ena recipe.
Seo U tla se Hloka
- Likopi tse 3/4 tse phofo e nang le morero
- 1/2 senoelo sa lijo-thollo
- 2 1/2 teaspoon e bakang phofo
- 1/4 teaspoon ho baka soda le ho e
- 3/4 teaspoon letsoai
- 3 tablespoons tsoekere
- 1/4 senoelo Oli ea canola (kapa oli ea meroho)
- Mahe a maholo a mabeli
- 1/2 senoelo setlamare
- 3/4 ho isa ho 1 lebese la lebese (mafura a tlase a pholile)
- 1 ho ea ho 1 linoelo tse 2/2 blueberries (tse ncha kapa tse nang le serame)
- Oli bakeng sa griddle kapa skillet
Kamoo U ka e Etsang
- Hape setofo ho 200 F ho boloka lihlopha tsa hoseng tsa li-pancake li futhumetse, haeba li lakatsa.
- Kopanya phofo, poone, phofo e bakang, soda le ho e, letsoai le tsoekere; beha ka thōko.
- Ka sekotlolo, hlakola hammoho oli, mahe, buttermilk le 3/4 senoelo sa lebese.
- Kopanya motsoako o omileng le motsoako oa lebese, o hlohlelletsa ho fihlela o kopantsoe. Eketsa lebese le leng hape haeba le le leholo haholo. Tlosa li-blueberries ka har'a batter.
- Etsa griddle kapa skillet ka oli 'me u behe holim'a mocheso o mofuthu.
- Etsa karolo ea 1/4 senoelo sa batter bakeng sa pancake e 'ngoe le e' ngoe 'me u theohe holim'a griddle e chesang.
- Ha li-bubble li roba holim 'a li-pancakes le likarolo li shebahala li omme, flip ho sootho ka lehlakoreng le leng.
- Haeba o lakatsa ho boloka li-pancake tse felileng li futhumetse ka poleta kapa pan ka sesebeleng sa 200 sa preheated (kapa mofuthu oa ho futhumala) ha u ntse u etsa li-batches tse latelang.
E etsa li-pancake tse ka bang 12 ho ea ho tse 15, ho itšetlehile ka boholo.
Litlhahiso tsa Litsebi
- Sebelisa khase ea ice cream kapa senoelo sa ho lekanya ho etsa li-pancake ka mokhoa o phethahetseng.
- Eketsa koana le 1/4 senoelo sa li-pecans kapa li-walnuts tse hahiloeng hantle.
- Sebelisa sebapali sa lee kapa mahe a makhooa hore a nkele mahe sebaka sebaka, haeba a lakatsa. Sebelisa 1/4 senoelo sa motsoako oa lehe bakeng sa lehe le leng le le leng, kapa sebaka sa 3 makhooa a makhooa bakeng sa mahe a 2.
- U se ke ua hatella ka pancake ka mor'a hore ue fanye. E tla hatella pancake ebe e etsa hore e be e teteaneng le e boima.
- Hlakola li-pancake tse eketsehileng ka mekotla ea mafolofolo e arohanngoeng le likarolo tsa boka. Khutlisetsa li-pancake tse nang le serame sepeng sa baking ka 325 F ho ea ka metsotso e ka bang 7 ho ea ho ea 9, kapa ho fihlela ho chesa. Haeba li se li le thata ebile li tiile, li li pene ka holong.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 249 |
| Total Fat | 12 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 115 mg |
| Sodium | 437 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |