Li-crepes tsena tse ntle, tse monate li etsa lijo tsa hoseng tsa Keresemese tse thabisang. Li tšeloa ka tranese ea cheese mme li ne li thusa ka seatla se bulehileng sa jamberry e entsoeng ka maiketsetso. Li-cranberries li tart le tse monate 'me ginger e nkiloeng e eketsa tatso e monate. Re khothalletsa ho fafatsa tsoekere e nang le phofshoana hohle ho bona bakeng sa monate o mong.
Karolo e molemo ka ho fetisisa mabapi le risepe ena ke hore crepes e ka etsoa pele ho nako, ea qaqhoa ebe e thawed ha ho hlokahala. Etsa hore crepes e be e pholileng ka mor'a hore u li tšele ('me u li tšele ka botoro)' me u li behe mokotleng oa mahhofatsi. Ebe u beha sebakeng se bataletseng ka lehare ho letetse litakatso tsa hau. Ha nako ea ho e qhibiliha e behiloe, e behe holim'a k'hamphani 'me u ba lumelle hore ba fihle mocheso. Ka mor'a moo, feela u li behe ka ontong ea 200 F ho futhumala. Ebe o li tlosa 'me u li arole ka hloko.
Seo U tla se Hloka
- Litlhapi:
- Mahe a maholo a mabeli
- 3/4 senoelo sa lebese
- 1/2 senoelo sa metsi
- 1 kopi ea phofo
- 3 tablespoons botoro (qhibiliha)
- 1/4 senoelo tsoekere
- 1 vanilla ea teaspoon
- 1 teaspoon botoro (bakeng sa ho apara pan)
- 1 tablespoon botoro (e qhibilihantsoe, bakeng sa ho senya crepes)
- Ho Tlatsoa Cheese ea Cream:
- Phakete ea 1 (8-ounce) ea tranelate cheese (e nolofalitsoeng)
- 2 tablespoons phofshoana e tsoekere
- 1 vanilla ea teaspoon
- Cranberry Jam:
- Likotlolo tse 2 tse tletseng cranberries (tse ncha kapa tse nang le serame)
- 2/3 senoelo tsoekere
- 1 teaspoon orange khahla
- Supuni e 1 e nang le menoana (e tlositsoeng)
- 2/3 senoelo sa metsi
- Ho ikhethela: tsoekere e nang le phofshoana (bakeng sa lerōle)
Kamoo U ka e Etsang
- Ka blender kopanya mahe, lebese, metsi, phofo, botorate e qhibilihisitsoeng, tsoekere le vanilla. Koahela ho fihlela o kopantsoe ka ho feletseng. Beha motsoako ka sehatsetsing 'me u se lumelle hore o lule bonyane hora, e le hore li-bubble li ka lula' me u ka thibela meokho ea ho etsa ha u pheha crepes.
- Ha u se u itokiselitse ho etsa li-crepes, kopanya lijo tse monate tsa tranelate, tsoekere e phofshoana le vanilla, ho fihlela u kopane ka ho feletseng. Behella ka thōko ha u ntse u etsa li-crepes.
- Senya setai se seng sa thupa kapa sesepa sa tšepe sa tšepe ka mocheso o bohareng. Ho tlosa pan le botoro. Tšela hoo e ka bang 1/8 ea senoelo sa batter holim 'a' pan 'me u phunyeletse ho apara. Pheha ka metsotsoana e ka bang 30 'me u hlokomele ka hloko likotopo tsa crepe ka spatula le flip. Pheha metsotsoana e meng e 10 ho isa ho e 20 'me u tlose pan. Beha sekotlolo le brase e nang le botoro e qhibilihisitsoeng.
- Pheta ho fihlela u sebelisitse batter eohle. Etsa sefate se seng le se seng holim'a sefate se latelang, ho kopanya e mong le e mong ka mor'a hore u e kenye.
- Beha li-crepes ka ontong ea 200 F ho lula u futhumetse ha u ntse u lokisa jeme ea cranberry, haeba u sebelisa li-crepes hang-hang.
- Ka sekotlolo se senyenyane se kopanya li-cranberries, tsoekere, lihlahisoa tsa orange, li-ginger le metsi. Mocheso ka sekhahla bakeng sa metsotso e ka bang 10 ho isa ho e 15, e hlohlelletsang khafetsa ho fihlela cranberries e kokobetse 'me jeme e atolohile. Etsa hore mocheso o lule fatše ha u ntse u bokella crepes.
- Abela likhaba tse 2 tsa lero la tranelate tse tlatsang holim'a sefate se seng le se seng. Etsa li-crepes le sebaka ka lipoleiti tsa ho sebeletsa. Beha li-crepes tse 3 kopeng e 'ngoe le e' ngoe. Ka holimo e mong le e mong o sebeletsa karolo e itseng ea jeme ea jarberry 'me a fafatsoe ka tsoekere e phofshoana. Sebeletsa hang-hang!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 628 |
| Total Fat | 36 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 264 mg |
| Sodium | 538 mg |
| Li-carbohydrate | 65 g |
| Fiber Fiber | 3 g |
| Liprotheine | 13 g |