Blueberry e entsoeng ka maiketsetso

Thabela li-pancakes tsena tsa li-blueberry nako efe kapa efe ea selemo ka blueberries e ncha kapa e leqhoa. Bahalaleli ba mahe a otliloeng ba eketsa moea o eketsehileng le boikokobetso, ka hona ba tsoa ka linako tsohle.

Sebeletsa ka sirapo ea maple kapa sauce e ncha ea blueberry . Sheba lintlha le mekhoa e meng ea maikutlo a ho kenya sebaka le mokhoa oa ho etsa li-pancake tsa blueberry.

Seo U tla se Hloka

• Mahe a 2 (a arohaneng)
• Likopi tse 1/2 tse phofo e nang le morero
• 2 1/4 teaspoon e bakang phofo
• 3 tablespoons tsoekere
• 3/4 teaspoon letsoai
• 1 senoelo sa lebese
• 3 tablespoons botoro (qhibiliha)
• 1 senoelo sa blueberries (e ncha kapa serame, thawed)

Kamoo U ka e Etsang

1. Ka sekotlolo se senyenyane, otla lehe le bosoeu ho fihlela ho le thata; beha ka thōko.
2. Ka sekotlolo se seng, arola hammoho phofo, ho baka phofo, tsoekere le letsoai.
3. Otla lehe la yolks ka sekotlolo se kopane; eketsa lebese le botoro.
4. Etsa hore motsoako oa mahe e be metsoako e omeletseng; kopanya ho fihlela batter e boreleli 'me e tsosa ka blueberries. Fela ka makhooa a leqhoa a otliloeng.
5. Pheha li-pancakes ha ho chesa ho tlotsa majoe ka lehlakoreng le leng ho fihlela bohale bo shebahala bo omme 'me bo phatloloha' me tlase e soeufala.

1. Flip pancake mme u phehe ka lehlakoreng le leng ho fihlela u le mosesaane.

Litlhahiso le Phapang

• Chocolate Chip Pancakes - Tlanya li-blueberries ka ts'okolate ea ts'okolate kapa ts'okolate ea ts'okolate.
• Toffee Chip Pancakes - Tlanya li-blueberries le Li-toffee tsa Heath Milk Tsokolate.
• Blueberry Buttermilk Pancakes - Etsa karolo ea halofo ea lebese le botoroakoli, fokotsa phofo e bakang ho 1 1/2 dikasipuni, 'me u kenye 1/2 teaspoon ea soda ho baka.
• Lemon Blueberry Pancakes - Eketsa likhabapo tse 2 tsa khase e nang le khase e hahiloeng ka khase 'me u nke sebaka se kopanngoa sa lebese ka 1 tablespoon ea lero la lero la lemone.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	242
Total Fat	13 g
Fat Satated	7 g
Fat Unsaturated	4 g
Cholesterol	97 mg
Sodium	490 mg
Li-carbohydrate	26 g
Fiber Fiber	2 g
Liprotheine	7 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)